The Grind

Week starting Oct 11, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
61.60
Nike Pegasus 31 Miles: 14.20Nike Vomero 9 Miles: 8.00Adidas Boston Boost Miles: 20.00Nike Pegasus 31 #2 Miles: 19.40
Night Sleep Time: 51.00Nap Time: 2.75Total Sleep Time: 53.75
Sun, Oct 11, 2015
Total Distance
6.00

6

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Oct 12, 2015
Total Distance
8.00

8 + core

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Oct 13, 2015
Total Distance
9.00

Fartlek + warm-up/cool-down.

9 miles total 

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Oct 14, 2015
Total Distance
8.20

8.2

Nike Pegasus 31 Miles: 8.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Oct 15, 2015
Total Distance
7.00

7 + strides

Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 4.00Nap Time: 0.50Total Sleep Time: 4.50
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Fri, Oct 16, 2015
Total Distance
11.00

10 mile progression

7:41, 7:31, 6:45, 6:15, 6:05, 6:06, 5:50, 5:51, 5:44, 5:39

1 cool down

Adidas Boston Boost Miles: 11.00
Night Sleep Time: 8.75Nap Time: 2.25Total Sleep Time: 11.00
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Sat, Oct 17, 2015
Total Distance
12.40

12.4 miles in 90 minutes

Nike Pegasus 31 #2 Miles: 12.40
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Totals
Total Distance
61.60
Nike Pegasus 31 Miles: 14.20Nike Vomero 9 Miles: 8.00Adidas Boston Boost Miles: 20.00Nike Pegasus 31 #2 Miles: 19.40
Night Sleep Time: 51.00Nap Time: 2.75Total Sleep Time: 53.75
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