The Grind

Week starting Oct 09, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
91.00
Nike Pegasus 31 #4 Miles: 16.00Nike Pegasus 32 Miles: 58.00Nike Vomero 9 #2 Miles: 8.00Nike Lunaracer #2 Miles: 9.00
Night Sleep Time: 54.00Nap Time: 0.00Total Sleep Time: 54.00
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
14.00

AM- 4

PM- 10 with 2 hills

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

AM- 4

PM- 3x1000, 2x800

3:04, 2:59, 2:57, 2:25, 2:26

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
14.00

AM- 4

PM- 4x1600 on the track

4:59, 4:59, 4:59, 5:00

Felt very  easy, could've done a few more

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
12.00

12

Past lasts years mileage total today

Nike Pegasus 32 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
91.00
Nike Pegasus 31 #4 Miles: 16.00Nike Pegasus 32 Miles: 58.00Nike Vomero 9 #2 Miles: 8.00Nike Lunaracer #2 Miles: 9.00
Night Sleep Time: 54.00Nap Time: 0.00Total Sleep Time: 54.00
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