| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Nike Pegasus 31 #4 Miles: 16.00 | Nike Pegasus 32 Miles: 58.00 | Nike Vomero 9 #2 Miles: 8.00 | Nike Lunaracer #2 Miles: 9.00 |
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Night Sleep Time: 54.00 | Nap Time: 0.00 | Total Sleep Time: 54.00 | |
| | AM- 4
PM- 6
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Pegasus 32 Miles: 6.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- 4
PM- 10 with 2 hills
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Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 3x1000, 2x800
3:04, 2:59, 2:57, 2:25, 2:26
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Pegasus 32 Miles: 5.00 | Nike Lunaracer #2 Miles: 4.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | AM- 4
PM- 10
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 10
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- 4x1600 on the track
4:59, 4:59, 4:59, 5:00
Felt very easy, could've done a few more
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Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 32 Miles: 5.00 | Nike Lunaracer #2 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 12
Past lasts years mileage total today
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Nike Pegasus 32 Miles: 12.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Nike Pegasus 31 #4 Miles: 16.00 | Nike Pegasus 32 Miles: 58.00 | Nike Vomero 9 #2 Miles: 8.00 | Nike Lunaracer #2 Miles: 9.00 |
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Night Sleep Time: 54.00 | Nap Time: 0.00 | Total Sleep Time: 54.00 | |
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