The Grind

Blue and White 4.2k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
90.00
Nike Pegasus 31 #4 Miles: 26.00Nike Pegasus 31 #3 Miles: 12.00Nike Pegasus 32 Miles: 31.00Nike Lunaracer #2 Miles: 11.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 51.50Nap Time: 1.00Total Sleep Time: 52.50
Sun, Sep 18, 2016
Total Distance
8.00

8

Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Mon, Sep 19, 2016
Total Distance
13.00

AM- 4

PM- 9 with 2 hills

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Sep 20, 2016
Total Distance
14.00

AM- 800, 1000, 1200, 1600, 1200, 1000, 800

2:33, 3:07, 3:47, 5:03, 3:46, 3:06, 2:28

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 4.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Add Comment
Wed, Sep 21, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Thu, Sep 22, 2016
Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Pegasus 32 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Fri, Sep 23, 2016
Total Distance
13.00

AM- 4

PM- 9

 

 

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Sat, Sep 24, 2016
Race: Blue and White 4.2k (2.61 Miles) 00:13:08, Place overall: 3
Total Distance
15.00

AM- 4.2k

Splits: 5:00, 5:00, 3:08

4x90" after

PM- 5

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Totals
Total Distance
90.00
Nike Pegasus 31 #4 Miles: 26.00Nike Pegasus 31 #3 Miles: 12.00Nike Pegasus 32 Miles: 31.00Nike Lunaracer #2 Miles: 11.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 51.50Nap Time: 1.00Total Sleep Time: 52.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: