The Grind

Montana State Invite

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
62.25
Nike Pegasus 31 Miles: 27.00Adidas Boston Boost Miles: 12.25Nike Vomero 9 Miles: 11.00
Night Sleep Time: 48.75Nap Time: 4.50Total Sleep Time: 53.25
Sun, Sep 13, 2015
Total Distance
6.00

6 (7:27)

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Sep 14, 2015
Total Distance
10.00

AM- 4 (7:25)

PM- 6 (7:27)

 

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Tue, Sep 15, 2015
Total Distance
12.00

First workout with the USU team! 6x800 then 7x600. Averaged ~2:38 for the 800s and ~1:57 for the 600s. This was the hardest workout I've run in a long time.

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
Comments(3)
Wed, Sep 16, 2015
Total Distance
8.25

8.25 in the rain

Adidas Boston Boost Miles: 8.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Sep 17, 2015
Total Distance
10.00

67.5 minutes + strides, core

Nike Pegasus 31 Miles: 10.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Fri, Sep 18, 2015
Total Distance
5.00

Pre meet + strides

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Sep 19, 2015
Race: Montana State Invite (4.971 Miles) 00:27:07, Place overall: 32
Total Distance
11.00

Good race. First mile was slow cause it was an uphill start and pretty hill. Started hurting pretty bad a little before the 3 mile mark but kept it together and didn't blow up.  

Splits were: 

5:23?

10:43 (5:20)

16:04 (5:21)

21:42 (5:38)

27:07 (5:25) 

 

 

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
Add Comment
Totals
Total Distance
62.25
Nike Pegasus 31 Miles: 27.00Adidas Boston Boost Miles: 12.25Nike Vomero 9 Miles: 11.00
Night Sleep Time: 48.75Nap Time: 4.50Total Sleep Time: 53.25
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