Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 5
PM- 10
AM- 6x1000, 2x500: 3:07-3:13, 1:32-1:33
PM- 4
PM- 9
5 + strides
Good race. 1:07 faster than last year.
Splits
2 miles- 10:02
3 miles- 15:23 (5:21)
4 miles- 20:43 (5:20)
5 miles- 26:00 (5:17)
PM- 2 mile shakeout