Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
14
AM- 4
PM- 9
AM- 10
PM- 4
AM- 2 warm up
5 tempo in 28:00 (at 6,800 ft + 150 ft of elevation gain)
2 cool down
PM- 5
AM- 8
PM- 7
AM- 2+ warm up
3 mile tempo in 15:10 (4:55, 5:06, 5:09)
Goal splits were 5:00, 5:10, 5:10
Then 3x300 hills all out
3 cool down