The Grind

Week starting Aug 16, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
73.00
Nike Pegasus 31 Miles: 50.50Adidas Boston Boost Miles: 28.50
Night Sleep Time: 54.50Nap Time: 2.50Total Sleep Time: 57.00
Sun, Aug 16, 2015
Total Distance
16.00

AM- 11 (7:20) Tried to get 13-14 in but it was 80 degrees with 82% humidity and that was brutal. 

PM- 5 Progression (6:35)

7:24, 6:47, 6:36, 6:08, 6:01

 

Nike Pegasus 31 Miles: 11.00Adidas Boston Boost Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
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Mon, Aug 17, 2015
Total Distance
8.50

AM- 5 (7:51)

PM- 3.5 (7:43)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Aug 18, 2015
Total Distance
10.50

Early Afternoon: 6 (47') 23:45 out 23:15 back. Rainy day = about a billion bugs chilling on the running path here

Evening: 4.5 

Nike Pegasus 31 Miles: 4.50Adidas Boston Boost Miles: 6.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
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Wed, Aug 19, 2015
Total Distance
10.00

AM- 4 Hiking

PM- 3 Warm Up

4xMile with .25 recovery:

5:23 (with wind)

1:49

5:43 (part with wind + some uphill)

1:50

5:41 (reverse of mile 2)

1:54

5:52 (reverse of mile 1, lots of headwind)

15 mph wind but some gusts much more than that. Averaged ~5:40 for the miles and 5:57 for the whole 4.75. 80 degrees + 70% humidity without being acclimated is tougher than Altitude. *found a chart with conversions for heat/humidity and even with subtracting time for the altitude difference it said I should've only been hitting 5:40-5:45's, a little less bummed about the workout now

Cooled down to 10

Nike Pegasus 31 Miles: 10.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Aug 20, 2015
Total Distance
9.50

AM- 5 Easy

AM2- 2+ Hiking

PM- 4.5

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 6.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Aug 21, 2015
Total Distance
12.50

AM- 3 WU

2 Miles in 11:54 (5:53, 6:01) flat then uphill

Stop for a couple minutes because it's too damn hot and humid here

1 Mile in 5:51 downhill

Stop again

1 Mile in 6:04 

2 CD

PM- 3.5

 

Nike Pegasus 31 Miles: 9.00Adidas Boston Boost Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Aug 22, 2015
Total Distance
6.00

6 Easy

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
73.00
Nike Pegasus 31 Miles: 50.50Adidas Boston Boost Miles: 28.50
Night Sleep Time: 54.50Nap Time: 2.50Total Sleep Time: 57.00
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