The Grind

Week starting Aug 14, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
92.00
Nike Vomero 9 #2 Miles: 34.50Nike Pegasus 31 #3 Miles: 11.50Nike Pegasus 31 #4 Miles: 35.00Nike Lunaracer Miles: 1.00Adidas Boston Boost Miles: 10.00
Night Sleep Time: 54.75Nap Time: 1.00Total Sleep Time: 55.75
Sun, Aug 14, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Aug 15, 2016
Total Distance
16.00

AM- 5.5

PM- 10.5

Nike Pegasus 31 #3 Miles: 5.50Nike Pegasus 31 #4 Miles: 10.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Tue, Aug 16, 2016
Total Distance
15.00

AM- 5.5

PM- 9.5 including 1600 in 4:59

Nike Lunaracer Miles: 1.00Nike Pegasus 31 #4 Miles: 8.50Nike Vomero 9 #2 Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Aug 17, 2016
Total Distance
13.00

13

Nike Vomero 9 #2 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Aug 18, 2016
Total Distance
11.00

AM- 5

PM- 6

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Fri, Aug 19, 2016
Total Distance
14.00

AM- 6

PM- 8

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Aug 20, 2016
Total Distance
15.00

AM- 10 with 6x150

PM- 5

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 8.25Nap Time: 1.00Total Sleep Time: 9.25
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Totals
Total Distance
92.00
Nike Vomero 9 #2 Miles: 34.50Nike Pegasus 31 #3 Miles: 11.50Nike Pegasus 31 #4 Miles: 35.00Nike Lunaracer Miles: 1.00Adidas Boston Boost Miles: 10.00
Night Sleep Time: 54.75Nap Time: 1.00Total Sleep Time: 55.75
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