The Grind

Week starting May 17, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
60.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 17, 2015
Total Distance
12.00

12 (7:08) . Always good to do a long run in IF instead of dealing with all of the hills in Logan

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 18, 2015
Total Distance
6.10

6.1 (7:06). 4x Strides in the last mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 19, 2015
Total Distance
9.00

AM- 3 (7:37)

PM- 6 (7:06) Played in the worlds longest game of risk. But it gave me plenty of time to catch up on stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 20, 2015
Total Distance
9.00

AM- 3 (7:30)

PM- 6 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 21, 2015
Total Distance
9.00

AM- 3 (7:25)

PM- 6 (7:06) + 6 Strides 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 22, 2015
Total Distance
9.00

AM- 3 (7:30)

PM- 6 (7:20)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 23, 2015
Total Distance
6.00

6 (7:18)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
60.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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