Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
8
AM- 4
PM- 9
9 w/ hills and 4x150
AM - 4
PM- 6
9
9 w/ 5:16 mile pick up in the middle
11