| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| Nike Vomero 8 Miles: 28.00 | Nike Lunaracer Miles: 3.50 | Nike Vomero 9 Miles: 14.00 | Nike Pegasus 31 #2 Miles: 19.00 | Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 50.50 | Nap Time: 0.00 | Total Sleep Time: 50.50 | |
| | 5
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| Nike Vomero 8 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 8x400 (400 jog)
67.3, 69.3, 68.6, 68.5, 68.5, 69.3, 68.8, 68.3
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| Nike Lunaracer Miles: 3.50 | Nike Vomero 8 Miles: 5.00 |
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | AM- 8 + core
PM- 4
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| Nike Vomero 9 Miles: 4.00 | Nike Vomero 8 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 6
PM- 4 + core
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| Nike Vomero 9 Miles: 4.00 | Nike Pegasus 31 #2 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 8 mile progression:
7:05, 6:28, 6:24, 6:19, 6:05, 5:49, 5:46, 5:46
2 mile cool down
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| Nike Vomero 8 Miles: 10.00 |
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | AM- 6
PM- 4 + core
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| Adidas Boston Boost Miles: 4.00 | Nike Vomero 9 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 13 (6:39) closed in 6:16 into a headwind.
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| Nike Pegasus 31 #2 Miles: 13.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Nike Vomero 8 Miles: 28.00 | Nike Lunaracer Miles: 3.50 | Nike Vomero 9 Miles: 14.00 | Nike Pegasus 31 #2 Miles: 19.00 | Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 50.50 | Nap Time: 0.00 | Total Sleep Time: 50.50 | |
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