The Grind

Boise 3k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
61.00
Adidas Boston Boost Miles: 15.00Nike Pegasus 31 #2 Miles: 15.00Nike Vomero 8 Miles: 6.00Nike Vomero 9 Miles: 21.50Nike Lunaracer Miles: 1.50
Night Sleep Time: 55.75Nap Time: 0.75Total Sleep Time: 56.50
Sun, Jan 31, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Feb 01, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Feb 02, 2016
Total Distance
11.00

AM- 3

PM- 8 w/ 6x150 between 22.5-23.5 + core

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 6.50Nike Lunaracer Miles: 1.50
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Feb 03, 2016
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Feb 04, 2016
Total Distance
8.00

AM- 6

PM- 2 in Boise. 3k tomorrow

Adidas Boston Boost Miles: 6.00Nike Vomero 8 Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Feb 05, 2016
Race: Boise 3k (1.864 Miles) 00:09:16
Total Distance
7.00

Not the best race. 4:46 thru the mile then died hard. Felt bad by 1200

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.75Total Sleep Time: 9.25
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Sat, Feb 06, 2016
Total Distance
10.00

10

Nike Vomero 9 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Totals
Total Distance
61.00
Adidas Boston Boost Miles: 15.00Nike Pegasus 31 #2 Miles: 15.00Nike Vomero 8 Miles: 6.00Nike Vomero 9 Miles: 21.50Nike Lunaracer Miles: 1.50
Night Sleep Time: 55.75Nap Time: 0.75Total Sleep Time: 56.50
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