The Grind

Week starting Feb 01, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
15.00

15 in 1:48. Over a minute faster than 2 weeks ago. (7:11)

Finished with: 6:59, 7:00, 6:59, 6:45, 6:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

5 recovery (7:37). A bit sick and stressed with school but at least it lined up with a designated recovery day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM- 4 (7:29)

PM- 6 (7:32)

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.00

AM- 4 (7:35)

PM- 9 

1.5 WU

10k Fartlek in 38:14 (2' hard ~5:30-5:35, 2' steady ~6:30-6:50) 

1.5 CD

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

AM- 4 (7:37) Was lazy and didn't get up early enough to run before class but I had enough time to run between classes.

PM- 5 (7:25) Really nice weather

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM- 4 (7:15) w/ 8x10-12s Hill Sprints

PM- 6 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
10.00

AM- 4 (7:29)

PM- 6 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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