The Grind

Week starting Jan 22, 2017

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
94.00
Nike Pegasus 33 #2 Miles: 45.00Nike Pegasus 33 #1 Miles: 33.00Nike Lunaracer #2 Miles: 16.00
Night Sleep Time: 55.00Nap Time: 0.00Total Sleep Time: 55.00
Sun, Jan 22, 2017
Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Jan 23, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Jan 24, 2017
Total Distance
15.00

AM- 5 Treadmill

PM- 1000, 2x400, 2x600, 2x400, 1000

2:56, 71, 70, 1:46, 1:46, 70, 69, 2:55

Legs are finally starting to feel good at 4:40 pace

Nike Lunaracer #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jan 25, 2017
Total Distance
15.00

AM- 5

PM- 10

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jan 26, 2017
Total Distance
14.00

AM-5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Jan 27, 2017
Total Distance
15.00

AM- 4

PM- 4 warm up

4x800 @ 2:30

4 cool down

Nike Lunaracer #2 Miles: 11.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jan 28, 2017
Total Distance
15.00

15

Nike Pegasus 33 #2 Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Totals
Total Distance
94.00
Nike Pegasus 33 #2 Miles: 45.00Nike Pegasus 33 #1 Miles: 33.00Nike Lunaracer #2 Miles: 16.00
Night Sleep Time: 55.00Nap Time: 0.00Total Sleep Time: 55.00
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