The Grind

Week starting Jan 15, 2017

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

Miles:This week: 0.00 Month: 0.00 Year: 839.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
99.50
Nike Pegasus 33 #2 Miles: 44.50Nike Pegasus 33 #1 Miles: 39.00Nike Lunaracer #2 Miles: 16.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50
Total Distance
10.50

AM- 6.5 Treadmill

PM- 4 Treadmill

Orange air day

Nike Pegasus 33 #2 Miles: 10.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
15.00

AM- 10 in the Laub. Lots of laps

PM- 5 Treadmill

Another orange air day

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

AM- 4 Treadmill

PM- 3x1000's alternating every 200 in 34-39-34-39-34 for 3:00

2x400 in 65, 66. 2x200 in 31, 32

Those 1000's are hard

Nike Lunaracer #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Comments(2)
Total Distance
15.00

AM- 10 

PM- 5

Nike Pegasus 33 #2 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
15.00

AM- 5 Treadmill

PM- 10 Laub. Lots of laps

 

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Total Distance
16.00

AM- 5 Treadmill

PM- 3 warm up

5 Progression: 6:00, 5:50, 5:40, 5:30, 5:15

3 cool down. Felt great so the cool down was low 6's

 

Nike Lunaracer #2 Miles: 11.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
15.00

15. 6:40 pace

Nike Pegasus 33 #1 Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
99.50
Nike Pegasus 33 #2 Miles: 44.50Nike Pegasus 33 #1 Miles: 39.00Nike Lunaracer #2 Miles: 16.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50
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