Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
14 in 1:40:34 (7:11)
6 (7:00)
Snowy
AM - 4 (7:30)
PM - 6
1 Warm up
2x2 Miles w/ 5 min rest in 11:33 11:35
1 Cooldown
AM - 4 (7:37)
PM - 6 (7:27)
AM - 4 (7:35)
PM - 6 (7:19)
AM - 4
10x200 avg ~37
PM - 6 easy
6 easy (7:22)