| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Nike Pegasus 33 #2 Miles: 43.00 | Nike Vomero 9 #2 Miles: 1.50 | Nike Pegasus 33 #1 Miles: 36.50 | Nike Lunaracer #2 Miles: 4.00 |
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Night Sleep Time: 58.00 | Nap Time: 0.50 | Total Sleep Time: 58.50 | |
| | AM- 5
PM- 7.5
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Nike Pegasus 33 #2 Miles: 12.50 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 5. 1.5 slush, 3.5 treadmill
PM- 10 with 2 hills
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Nike Vomero 9 #2 Miles: 1.50 | Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 3.50 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5 Treadmill
PM- 1200, 2x800, 400:
3:33, 2:21, 2:21, 69
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Nike Lunaracer #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 5 Treadmill
PM- 2 slush. 8 Treadmill
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Nike Pegasus 33 #1 Miles: 2.00 | Nike Pegasus 33 #2 Miles: 13.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 9
PM- 5
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Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 9.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 |
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| | AM- 3
PM- 6 with strides
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Nike Pegasus 33 #1 Miles: 9.00 |
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Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| Race: |
Boise State 3000 (1.864 Miles) 00:08:58, Place overall: 5 | | 8:58.13
Pretty decent first race of the season.
1000m splits were: 2:50, 3:00, 3:08
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Nike Pegasus 33 #1 Miles: 5.50 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Nike Pegasus 33 #2 Miles: 43.00 | Nike Vomero 9 #2 Miles: 1.50 | Nike Pegasus 33 #1 Miles: 36.50 | Nike Lunaracer #2 Miles: 4.00 |
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Night Sleep Time: 58.00 | Nap Time: 0.50 | Total Sleep Time: 58.50 | |
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