The Grind

Boise State 3k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
67.00
Nike Vomero 8 Miles: 15.00Nike Vomero 9 Miles: 26.00Nike Lunaracer Miles: 4.00Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 16.00
Night Sleep Time: 56.00Nap Time: 1.50Total Sleep Time: 57.50
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
9.00

First real workout of track season

1200- 3:35

800- 2:25, 2:25

400- 70, 70, 70, 69

 

Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
13.00

AM- 9

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
12.00

AM- 5

PM- 7 + core. Snowy

Nike Vomero 9 Miles: 5.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
8.00

AM- 4

PM- 4 + strides

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 8.25Nap Time: 1.50Total Sleep Time: 9.75
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Race: Boise State 3k (1.864 Miles) 00:09:10, Place overall: 6
Total Distance
7.00

Good race. Went something like 1:11, 2:23, 3:36, 4:48 for the first 1600. Hit 2k a second or 2 over 6 and then faded a bit at the end. 

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
67.00
Nike Vomero 8 Miles: 15.00Nike Vomero 9 Miles: 26.00Nike Lunaracer Miles: 4.00Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 16.00
Night Sleep Time: 56.00Nap Time: 1.50Total Sleep Time: 57.50
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