The Grind

Week starting Jan 03, 2016

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2014201520162017
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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:49 2016

5 Mile- 26:00 2016

 

2016:

7k: 22:29

5 Mile: 26:00

5.7 Mile/9.2k: 29:28

2017:

3000m: 8:58.13

Short-Term Running Goals:

Track-

8:30 3k

14:30 5k

30:30 10k

Personal:

Miles:This week: 0.00 Month: 276.00 Year: 276.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 112.50
Nike Pegasus 33 #1 Lifetime Miles: 356.50
Nike Pegasus 33 #2 Lifetime Miles: 282.50
Total Distance
76.30
Nike Pegasus 31 #2 Miles: 43.30Nike Vomero 9 Miles: 25.00Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 54.75Nap Time: 2.00Total Sleep Time: 56.75
Total Distance
14.30

14.3 (6:50)

Nike Pegasus 31 #2 Miles: 14.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
7.00

7 + core

 

Nike Vomero 9 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
11.00

4 mile warm up

4 mile tempo (5:50)

3 mile cool down

 

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

9 + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
11.00

AM- 7

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

AM- 4

PM- 8 + 4x 150 in 23-4?, 26.low, 24.high, 24.low

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 2.00Total Sleep Time: 9.25
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Total Distance
11.00

11 + core

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
76.30
Nike Pegasus 31 #2 Miles: 43.30Nike Vomero 9 Miles: 25.00Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 54.75Nap Time: 2.00Total Sleep Time: 56.75
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