The Grind

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

Miles:This week: 0.00 Month: 0.00 Year: 1569.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
76.30
Nike Pegasus 31 #2 Miles: 43.30Nike Vomero 9 Miles: 25.00Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 54.75Nap Time: 2.00Total Sleep Time: 56.75
Total Distance
14.30

14.3 (6:50)

Nike Pegasus 31 #2 Miles: 14.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Total Distance
7.00

7 + core

 

Nike Vomero 9 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
11.00

4 mile warm up

4 mile tempo (5:50)

3 mile cool down

 

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
9.00

9 + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Total Distance
11.00

AM- 7

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
13.00

AM- 4

PM- 8 + 4x 150 in 23-4?, 26.low, 24.high, 24.low

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 2.00Total Sleep Time: 9.25
Add Comment
Total Distance
11.00

11 + core

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
76.30
Nike Pegasus 31 #2 Miles: 43.30Nike Vomero 9 Miles: 25.00Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 54.75Nap Time: 2.00Total Sleep Time: 56.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com