The Grind

Week starting Jan 01, 2017

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2014201520162017
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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:49 2016

5 Mile- 26:00 2016

 

2016:

7k: 22:29

5 Mile: 26:00

5.7 Mile/9.2k: 29:28

2017:

3000m: 8:58.13

Short-Term Running Goals:

Track-

8:30 3k

14:30 5k

30:30 10k

Personal:

Miles:This week: 0.00 Month: 276.00 Year: 276.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 112.50
Nike Pegasus 33 #1 Lifetime Miles: 356.50
Nike Pegasus 33 #2 Lifetime Miles: 282.50
Total Distance
89.50
Nike Pegasus 33 #2 Miles: 22.00Nike Vomero 9 #2 Miles: 10.00Nike Pegasus 33 #1 Miles: 50.00Nike Lunaracer #2 Miles: 7.50
Night Sleep Time: 53.25Nap Time: 0.00Total Sleep Time: 53.25
Total Distance
7.00

7

Nike Pegasus 33 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
15.00

AM- 10 with 8 strides

PM- 5

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
15.00

AM- 10 treadmill miles

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Total Distance
7.50

Nike Lunaracer #2 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
15.00

15 Treadmill

Nike Pegasus 33 #1 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
89.50
Nike Pegasus 33 #2 Miles: 22.00Nike Vomero 9 #2 Miles: 10.00Nike Pegasus 33 #1 Miles: 50.00Nike Lunaracer #2 Miles: 7.50
Night Sleep Time: 53.25Nap Time: 0.00Total Sleep Time: 53.25
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