PM- 3x1000's alternating every 200 in 34-39-34-39-34 for 3:00
2x400 in 65, 66. 2x200 in 31, 32
Those 1000's are hard
Nike Lunaracer #2 Miles: 5.00
Nike Pegasus 33 #1 Miles: 4.00
Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.75
Nap Time: 0.00
Total Sleep Time: 7.75
Comments
From Mike M on Wed, Jan 18, 2017 at 18:17:47 from 70.126.44.57
I like the look of that workout- what are the recovery times like between each item and between the sets?
From Alan on Wed, Jan 18, 2017 at 19:06:22 from 207.66.242.3
600 jog after each 1000, 400 after the 400's, and 200 between the 200's
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