| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| Nike Pegasus 33 #1 Miles: 176.50 | Nike Pegasus 32 Miles: 8.00 | Nike Vomero 9 #2 Miles: 64.00 | Nike Lunaracer #2 Miles: 3.00 | Nike Pegasus 33 #2 Miles: 169.00 |
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| Night Sleep Time: 238.00 | Nap Time: 7.25 | Total Sleep Time: 245.25 | |
| | 8
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| Nike Pegasus 33 #1 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 3
PM- 8
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| Nike Pegasus 32 Miles: 3.00 | Nike Pegasus 33 #1 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 12
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| Nike Pegasus 33 #1 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 7
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| Nike Pegasus 33 #1 Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 6
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| Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 5
PM- 8
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4
PM- 9
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| Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.50 | Total Sleep Time: 8.50 |
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| | AM- 3
PM- 8 with a 2:12 800 on the indoor track
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| Nike Vomero 9 #2 Miles: 3.00 | Nike Lunaracer #2 Miles: 3.00 | Nike Pegasus 33 #1 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 5
PM- 8 with a 5:52 at the end
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 1.00 | Total Sleep Time: 8.50 |
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| | 11
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| Nike Pegasus 33 #1 Miles: 11.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 4
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| Nike Pegasus 33 #1 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4
PM- 7.5 + 1.5 inside
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| Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 7.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | PM- 8 + 1 inside barefoot
PM2- 4
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| Nike Pegasus 33 #1 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | AM- 4
PM- 7
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| Nike Pegasus 33 #1 Miles: 7.00 | Nike Pegasus 33 #2 Miles: 44.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | AM- 10
PM- 5
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | AM- 5
PM- 9
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| Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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| Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
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| | 14
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| Nike Pegasus 33 #2 Miles: 14.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 6
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| Nike Pegasus 33 #1 Miles: 6.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | AM- 10
PM- 5
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 10
PM- 5
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| Nike Pegasus 32 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 10
PM- 5
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 10
PM- 5
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | AM- 10
PM- 5
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| Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 15
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| Nike Pegasus 33 #2 Miles: 15.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 7
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| Nike Pegasus 33 #1 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.75 | Total Sleep Time: 7.75 |
| | Add Comment |
| | AM- 11
PM- 5
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 10 at 6:21 pace
PM- 5
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | AM- 10
PM- 5 on some trails
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| Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 10.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 10
PM- 4
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| Nike Pegasus 33 #1 Miles: 4.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 10 w/ a 5:06 mile in the middle
PM- 4
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| Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 17 at a 6:38 average. Felt really easy the whole time.
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| Nike Pegasus 33 #1 Miles: 17.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
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| Nike Pegasus 33 #1 Miles: 176.50 | Nike Pegasus 32 Miles: 8.00 | Nike Vomero 9 #2 Miles: 64.00 | Nike Lunaracer #2 Miles: 3.00 | Nike Pegasus 33 #2 Miles: 169.00 |
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| Night Sleep Time: 238.00 | Nap Time: 7.25 | Total Sleep Time: 245.25 | |
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