The Grind

December 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
312.20
Nike Pegasus 31 #2 Miles: 120.50Nike Vomero 9 Miles: 105.10Nike Vomero 8 Miles: 70.10Adidas Boston Boost Miles: 14.30Nike Lunaracer Miles: 0.50
Night Sleep Time: 227.00Nap Time: 15.00Total Sleep Time: 242.00
Tue, Dec 01, 2015
Total Distance
8.00

8 

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Dec 02, 2015
Total Distance
8.00

8

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Dec 03, 2015
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Dec 04, 2015
Total Distance
11.00

AM- 4

PM- 7 + core, legs

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.75Total Sleep Time: 7.50
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Sat, Dec 05, 2015
Total Distance
9.20

9.2 (6:50) good run!

Nike Pegasus 31 #2 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Dec 06, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Mon, Dec 07, 2015
Total Distance
7.60

7.6 + core

Nike Vomero 9 Miles: 7.60
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Dec 08, 2015
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #2 Miles: 4.00Nike Vomero 8 Miles: 6.00
Night Sleep Time: 5.75Nap Time: 2.00Total Sleep Time: 7.75
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Wed, Dec 09, 2015
Total Distance
9.80

AM- 3.3

PM- 3 Warm-up

Raced a 4x800 with/against the rest of the team

We were supposed to run 1:41 high (2:15 pace) through 600 then kick the last 200 

Splits were around 35, 37, 37, and then around 29.high or 30.low for 2:19. Was probably on track for a 27-28 for the first 100 of the last lap, but the turns on the indoor track are tough and I kind of blew up a little bit. 

3 Cool-down

Adidas Boston Boost Miles: 3.30Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 0.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Dec 10, 2015
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Dec 11, 2015
Total Distance
10.60

AM- 4.1

PM- 6.5 + core

Nike Vomero 9 Miles: 6.50Nike Vomero 8 Miles: 4.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Dec 12, 2015
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 3.50Total Sleep Time: 10.25
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Sun, Dec 13, 2015
Total Distance
8.00

8

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Mon, Dec 14, 2015
Total Distance
9.00

9

Nike Pegasus 31 #2 Miles: 9.00
Night Sleep Time: 4.00Nap Time: 2.50Total Sleep Time: 6.50
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Tue, Dec 15, 2015
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Wed, Dec 16, 2015
Total Distance
10.00

AM- 4

PM- 6 + core

Nike Pegasus 31 #2 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Thu, Dec 17, 2015
Total Distance
10.00

AM- 3

PM- 7

Last final was today, Calculus 3. One of the most difficult math exam's I've ever had 

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 5.00Nap Time: 3.00Total Sleep Time: 8.00
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Fri, Dec 18, 2015
Total Distance
12.00

AM- 8 + core

PM- 4 + strides

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sat, Dec 19, 2015
Total Distance
13.00

13 (6:51)

Nike Pegasus 31 #2 Miles: 13.00
Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Sun, Dec 20, 2015
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.25Nap Time: 2.50Total Sleep Time: 10.75
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Mon, Dec 21, 2015
Total Distance
12.00

AM- 8 + core

PM- 4

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Add Comment
Tue, Dec 22, 2015
Total Distance
13.00

AM- 8 + core

PM- 5

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Add Comment
Wed, Dec 23, 2015
Total Distance
10.00

AM- 3

PM- 7 + core

 

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Thu, Dec 24, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Dec 25, 2015
Total Distance
9.00

AM- 6 Snowy

PM- 3 More snow, stomach was messed up + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Dec 26, 2015
Total Distance
10.00

10 + core

Nike Pegasus 31 #2 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Dec 27, 2015
Total Distance
10.00

AM- 6

PM- 4

Nike Vomero 9 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Mon, Dec 28, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

 

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Add Comment
Tue, Dec 29, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.75Total Sleep Time: 8.75
Add Comment
Wed, Dec 30, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Thu, Dec 31, 2015
Total Distance
13.00

AM- 9 w/ 1 mile faster in 4:52. A little rolling probably about 20 feet net downhill.

PM- 4 + core

3113 miles this year compared to ~2100 in 2014. Pretty big jump in mileage and consistency

 

 

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Add Comment
Totals
Total Distance
312.20
Nike Pegasus 31 #2 Miles: 120.50Nike Vomero 9 Miles: 105.10Nike Vomero 8 Miles: 70.10Adidas Boston Boost Miles: 14.30Nike Lunaracer Miles: 0.50
Night Sleep Time: 227.00Nap Time: 15.00Total Sleep Time: 242.00
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