The Grind

November 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
127.50
Nike Pegasus 32 Miles: 55.20Nike Vomero 9 #2 Miles: 17.70Nike Pegasus 33 #1 Miles: 46.50
Night Sleep Time: 224.25Nap Time: 0.00Total Sleep Time: 224.25
Tue, Nov 01, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Nov 02, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Thu, Nov 03, 2016
Total Distance
11.50

AM- 3.5

PM- 8

Nike Vomero 9 #2 Miles: 3.50Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Nov 04, 2016
Total Distance
11.00

AM- 3

PM- 8

Nike Vomero 9 #2 Miles: 3.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Nov 05, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Nov 06, 2016
Total Distance
9.50

AM- 3.2

PM- 6.2

 

Nike Vomero 9 #2 Miles: 3.20Nike Pegasus 32 Miles: 6.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Nov 07, 2016
Total Distance
5.00

5

 

 

Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Nov 08, 2016
Total Distance
6.00

6

Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Nov 09, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Thu, Nov 10, 2016
Total Distance
2.50

2.5

Nike Pegasus 33 #1 Miles: 2.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Nov 11, 2016
Total Distance
3.00

Nike Pegasus 33 #1 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Nov 12, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Sun, Nov 13, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Mon, Nov 14, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Tue, Nov 15, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Wed, Nov 16, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Thu, Nov 17, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Fri, Nov 18, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Sat, Nov 19, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Sun, Nov 20, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Mon, Nov 21, 2016
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Tue, Nov 22, 2016
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Wed, Nov 23, 2016
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Nov 24, 2016
Total Distance
4.00

4

Nike Pegasus 33 #1 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Fri, Nov 25, 2016
Total Distance
8.00

8

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Sat, Nov 26, 2016
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Sun, Nov 27, 2016
Total Distance
7.00

AM- 3

PM- 4

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Mon, Nov 28, 2016
Total Distance
8.00

8

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Add Comment
Tue, Nov 29, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Wed, Nov 30, 2016
Total Distance
9.00

9

Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Total Distance
127.50
Nike Pegasus 32 Miles: 55.20Nike Vomero 9 #2 Miles: 17.70Nike Pegasus 33 #1 Miles: 46.50
Night Sleep Time: 224.25Nap Time: 0.00Total Sleep Time: 224.25
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