The Grind

Steve T. Reeder Memorial

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
341.00
Nike Pegasus 32 Miles: 202.00Nike Vomero 9 #2 Miles: 80.00Nike Pegasus 31 #4 Miles: 24.00Nike Lunaracer #2 Miles: 35.00
Night Sleep Time: 236.50Nap Time: 0.00Total Sleep Time: 236.50
Sat, Oct 01, 2016
Total Distance
12.00

12

Nike Pegasus 32 Miles: 12.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
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Sun, Oct 02, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 03, 2016
Total Distance
14.00

AM- 4

PM- 10 with 2 hills

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Oct 04, 2016
Total Distance
14.00

AM- 5xmile

5:00, 5:02, 5:00, 5:03, 5:01

PM- 4

Nike Pegasus 32 Miles: 7.50Nike Lunaracer #2 Miles: 6.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Oct 05, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Oct 06, 2016
Total Distance
7.00

7

Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Oct 07, 2016
Race: Steve T. Reeder Memorial (5.7 Miles) 00:29:28, Place overall: 18
Total Distance
10.00

Good race. No splits. Course was supposed to be 8.8k but was a little long. 

29:28 for 5.7 is about 5:10 a mile, so probably had a 8k/5 mile pr

Nike Pegasus 32 Miles: 4.50Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sat, Oct 08, 2016
Total Distance
12.00

AM- 12

Nike Vomero 9 #2 Miles: 12.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Oct 09, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Oct 10, 2016
Total Distance
14.00

AM- 4

PM- 10 with 2 hills

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Oct 11, 2016
Total Distance
13.00

AM- 4

PM- 3x1000, 2x800

3:04, 2:59, 2:57, 2:25, 2:26

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Oct 12, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Oct 13, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Oct 14, 2016
Total Distance
14.00

AM- 4

PM- 4x1600 on the track

4:59, 4:59, 4:59, 5:00

Felt very  easy, could've done a few more

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Oct 15, 2016
Total Distance
12.00

12

Past lasts years mileage total today

Nike Pegasus 32 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sun, Oct 16, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 17, 2016
Total Distance
10.00

10

Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Oct 18, 2016
Total Distance
11.00

AM- 4

PM- 7 with 6x 90 sec hard 60 sec easy

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Oct 19, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Oct 20, 2016
Total Distance
13.00

AM- 4

PM- 9 + strides

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Oct 21, 2016
Total Distance
10.00

3.9 Miles in 20:32 + 3x400

 

Nike Pegasus 32 Miles: 4.50Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sat, Oct 22, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Sun, Oct 23, 2016
Total Distance
11.00

AM- 4

PM- 7

 

 

Nike Vomero 9 #2 Miles: 7.00Nike Pegasus 32 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 24, 2016
Total Distance
9.00

8x600 starting at 1:54 ending at 1:50

Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Oct 25, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Wed, Oct 26, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Thu, Oct 27, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Fri, Oct 28, 2016
Total Distance
8.00

6x800: 2:29, 2:30, 2:27, 2:26, 2:25

Nike Pegasus 32 Miles: 3.50Nike Lunaracer #2 Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Sat, Oct 29, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Vomero 9 #2 Miles: 11.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Oct 30, 2016
Total Distance
8.00

AM- 6

PM- 2- too much rain

Nike Vomero 9 #2 Miles: 6.00Nike Pegasus 32 Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 31, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Total Distance
341.00
Nike Pegasus 32 Miles: 202.00Nike Vomero 9 #2 Miles: 80.00Nike Pegasus 31 #4 Miles: 24.00Nike Lunaracer #2 Miles: 35.00
Night Sleep Time: 236.50Nap Time: 0.00Total Sleep Time: 236.50
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