The Grind

Sagebrush Invitational 7k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
363.50
Nike Pegasus 31 #4 Miles: 96.00Nike Pegasus 32 Miles: 137.50Nike Vomero 9 #2 Miles: 60.00Nike Lunaracer #2 Miles: 36.00Nike Pegasus 31 #3 Miles: 24.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 223.25Nap Time: 4.75Total Sleep Time: 228.00
Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Race: Sagebrush Invitational 7k (4.35 Miles) 00:22:29, Place overall: 31
Total Distance
9.00

Good race. Started out a little quick in 4:50 

Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
9.00

9

Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
14.00

AM- 10 w/ 2 400m hills

PM- 4

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
14.00

AM- 3x (3x 600 hard, 300 moderate) 4 minutes between sets

1:51 (76), 1:53, (76), 1:56, (75)

1:51, (65?), 1:50, (65?), 1:51, (65?)

1:51, (68), 1:52, (67), 1:51, (65)

PM- 4

 

 

 

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
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Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 31 #4 Miles: 4.00Nike Vomero 9 #2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Total Distance
14.00

AM- 4

PM- 10 including 4x400m hills

Adidas Boston Boost Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
14.00

14 at 6:18 pace

Nike Pegasus 31 #4 Miles: 14.00
Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
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Total Distance
6.00

6

Nike Vomero 9 #2 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 1.00Total Sleep Time: 9.50
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Total Distance
15.00

AM- 5

PM- 10

Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
14.00

AM- 6x1000, 2x500: 3:07-3:13, 1:32-1:33

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 4.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 9.00Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.00

5 + strides

Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Race: Montana State Inviational (5 Miles) 00:26:00, Place overall: 45
Total Distance
12.50

 

Good race. 1:07 faster than last year.

Splits

2 miles- 10:02

3 miles- 15:23 (5:21)

4 miles- 20:43 (5:20)

5 miles- 26:00 (5:17)

PM- 2 mile shakeout

Nike Pegasus 32 Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
8.00

8

Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
13.00

AM- 4

PM- 9 with 2 hills

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
14.00

AM- 800, 1000, 1200, 1600, 1200, 1000, 800

2:33, 3:07, 3:47, 5:03, 3:46, 3:06, 2:28

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 4.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Total Distance
14.00

AM- 5

PM- 9

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Pegasus 32 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

AM- 4

PM- 9

 

 

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Race: Blue and White 4.2k (2.61 Miles) 00:13:08, Place overall: 3
Total Distance
15.00

AM- 4.2k

Splits: 5:00, 5:00, 3:08

4x90" after

PM- 5

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
9.00

9

Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
10.00

10 with 2 hills

Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
14.00

AM- 8x600

PM- 4

Nike Pegasus 31 #4 Miles: 6.00Nike Pegasus 32 Miles: 4.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
14.00

AM- 6 mile power run 5:36 average

PM- 4

Nike Pegasus 31 #4 Miles: 8.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Total Distance
363.50
Nike Pegasus 31 #4 Miles: 96.00Nike Pegasus 32 Miles: 137.50Nike Vomero 9 #2 Miles: 60.00Nike Lunaracer #2 Miles: 36.00Nike Pegasus 31 #3 Miles: 24.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 223.25Nap Time: 4.75Total Sleep Time: 228.00
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