| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Nike Pegasus 31 #4 Miles: 96.00 | Nike Pegasus 32 Miles: 137.50 | Nike Vomero 9 #2 Miles: 60.00 | Nike Lunaracer #2 Miles: 36.00 | Nike Pegasus 31 #3 Miles: 24.00 | Adidas Boston Boost Miles: 4.00 |
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Night Sleep Time: 223.25 | Nap Time: 4.75 | Total Sleep Time: 228.00 | |
| | AM- 4
PM- 8
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Pegasus 32 Miles: 8.00 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 4
PM- 6
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Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 32 Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Race: |
Sagebrush Invitational 7k (4.35 Miles) 00:22:29, Place overall: 31 | | Good race. Started out a little quick in 4:50
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Nike Pegasus 32 Miles: 5.00 | Nike Lunaracer #2 Miles: 4.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 9
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Nike Vomero 9 #2 Miles: 9.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- 10 w/ 2 400m hills
PM- 4
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 3x (3x 600 hard, 300 moderate) 4 minutes between sets
1:51 (76), 1:53, (76), 1:56, (75)
1:51, (65?), 1:50, (65?), 1:51, (65?)
1:51, (68), 1:52, (67), 1:51, (65)
PM- 4
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Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 32 Miles: 5.00 | Nike Lunaracer #2 Miles: 5.00 |
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Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
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| | AM- 10
PM- 4
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Nike Pegasus 31 #4 Miles: 4.00 | Nike Vomero 9 #2 Miles: 10.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 31 #4 Miles: 5.00 | Nike Pegasus 32 Miles: 9.00 |
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Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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| | AM- 4
PM- 10 including 4x400m hills
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Adidas Boston Boost Miles: 4.00 | Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 14 at 6:18 pace
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Nike Pegasus 31 #4 Miles: 14.00 |
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Night Sleep Time: 6.50 | Nap Time: 1.25 | Total Sleep Time: 7.75 |
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| | 6
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Nike Vomero 9 #2 Miles: 6.00 |
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Night Sleep Time: 8.50 | Nap Time: 1.00 | Total Sleep Time: 9.50 |
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| | AM- 5
PM- 10
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Nike Pegasus 31 #4 Miles: 5.00 | Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 6x1000, 2x500: 3:07-3:13, 1:32-1:33
PM- 4
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Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 32 Miles: 4.00 | Nike Lunaracer #2 Miles: 6.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 31 #4 Miles: 5.00 | Nike Vomero 9 #2 Miles: 9.00 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 5
PM- 9
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Nike Pegasus 31 #4 Miles: 9.00 | Nike Pegasus 32 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 5 + strides
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Nike Pegasus 32 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Race: |
Montana State Inviational (5 Miles) 00:26:00, Place overall: 45 | |
Good race. 1:07 faster than last year.
Splits
2 miles- 10:02
3 miles- 15:23 (5:21)
4 miles- 20:43 (5:20)
5 miles- 26:00 (5:17)
PM- 2 mile shakeout
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Nike Pegasus 32 Miles: 7.50 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 8
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Nike Pegasus 31 #4 Miles: 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- 9 with 2 hills
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Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 32 Miles: 9.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 800, 1000, 1200, 1600, 1200, 1000, 800
2:33, 3:07, 3:47, 5:03, 3:46, 3:06, 2:28
PM- 4
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Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 4.00 | Nike Lunaracer #2 Miles: 6.00 |
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Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 |
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| | AM- 5
PM- 9
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Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 32 Miles: 9.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | AM- 9
PM- 4
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Nike Pegasus 31 #4 Miles: 9.00 | Nike Pegasus 32 Miles: 4.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 4
PM- 9
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Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 32 Miles: 9.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Race: |
Blue and White 4.2k (2.61 Miles) 00:13:08, Place overall: 3 | | AM- 4.2k
Splits: 5:00, 5:00, 3:08
4x90" after
PM- 5
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Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 5.00 | Nike Lunaracer #2 Miles: 5.00 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | 9
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Nike Vomero 9 #2 Miles: 9.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | 10 with 2 hills
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Nike Pegasus 32 Miles: 10.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | AM- 8x600
PM- 4
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Nike Pegasus 31 #4 Miles: 6.00 | Nike Pegasus 32 Miles: 4.00 | Nike Lunaracer #2 Miles: 4.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | AM- 4
PM- 8
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Nike Vomero 9 #2 Miles: 4.00 | Nike Pegasus 32 Miles: 8.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 6
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Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 6 mile power run 5:36 average
PM- 4
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Nike Pegasus 31 #4 Miles: 8.00 | Nike Lunaracer #2 Miles: 6.00 |
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Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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Nike Pegasus 31 #4 Miles: 96.00 | Nike Pegasus 32 Miles: 137.50 | Nike Vomero 9 #2 Miles: 60.00 | Nike Lunaracer #2 Miles: 36.00 | Nike Pegasus 31 #3 Miles: 24.00 | Adidas Boston Boost Miles: 4.00 |
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Night Sleep Time: 223.25 | Nap Time: 4.75 | Total Sleep Time: 228.00 | |
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