The Grind

August 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
428.00
Nike Pegasus 31 #3 Miles: 49.00Nike Pegasus 31 #4 Miles: 191.00Adidas Boston Boost Miles: 34.00Nike Vomero 9 #2 Miles: 103.00Nike Lunaracer Miles: 8.00Nike Pegasus 32 Miles: 29.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 234.25Nap Time: 9.00Total Sleep Time: 243.25
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
15.00

AM- 10 with an 800m in 2:29 in the middle

PM- 5

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
14.00

AM- 5 ending with a 5:49

PM- 9 averaging 6:22, starting to get into shape

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 1.25Total Sleep Time: 8.75
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Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
15.00

AM- 10.5 including 6x150 w/ 250 jog in 26.0, 27.5, 27.3, 27.3, 26.9, 27.5

PM- 4.5

Nike Pegasus 31 #3 Miles: 4.50Nike Vomero 9 #2 Miles: 10.50
Night Sleep Time: 9.00Nap Time: 1.25Total Sleep Time: 10.25
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Total Distance
17.00

17. Felt great the first 12, the last 5 sucked

Nike Pegasus 31 #4 Miles: 17.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Total Distance
14.00

AM- 5

PM- 9 averaging 6:19

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Add Comment
Total Distance
15.00

AM- 5

PM- 10 including a 1200 in 3:43

Nike Pegasus 31 #4 Miles: 10.00Nike Vomero 9 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.75Total Sleep Time: 8.25
Add Comment
Total Distance
14.00

AM-5 ending with a 6:08

PM-9 6:39 ap

 

Nike Pegasus 31 #3 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
15.00

AM- 9 including 6x150 in 24.0, 27.5, 26.5, 27.0, 27.5, 26.8

PM- 6

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
17.00

17

Nike Pegasus 31 #4 Miles: 17.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
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Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
16.00

AM- 5.5

PM- 10.5

Nike Pegasus 31 #3 Miles: 5.50Nike Pegasus 31 #4 Miles: 10.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Total Distance
15.00

AM- 5.5

PM- 9.5 including 1600 in 4:59

Nike Lunaracer Miles: 1.00Nike Pegasus 31 #4 Miles: 8.50Nike Vomero 9 #2 Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

13

Nike Vomero 9 #2 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
11.00

AM- 5

PM- 6

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Add Comment
Total Distance
14.00

AM- 6

PM- 8

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
15.00

AM- 10 with 6x150

PM- 5

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 8.25Nap Time: 1.00Total Sleep Time: 9.25
Add Comment
Total Distance
14.00

14

Nike Vomero 9 #2 Miles: 14.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
13.00

AM- 4

PM- 9

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
14.00

AM- 2 warm up

5 tempo in 28:00 (at 6,800 ft + 150 ft of elevation gain)

2 cool down

PM- 5 

Nike Lunaracer Miles: 7.00Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
15.00

AM- 8

PM- 7

Nike Pegasus 31 #4 Miles: 8.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 31 #4 Miles: 10.00Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50
Add Comment
Total Distance
15.00

AM- 2+ warm up

3 mile tempo in 15:10 (4:55, 5:06, 5:09) 

Goal splits were 5:00, 5:10, 5:10

Then 3x300 hills all out

3 cool down

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
10.00

AM- 4

PM- 6

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Total Distance
14.00

AM- 4

PM- 10 with 2x ~400m hills at the end

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
14.00

AM- 10 total

6x800 in 2:30, 2:31, 2:31, 2:26, 2:29, 2:30

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
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Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Total Distance
428.00
Nike Pegasus 31 #3 Miles: 49.00Nike Pegasus 31 #4 Miles: 191.00Adidas Boston Boost Miles: 34.00Nike Vomero 9 #2 Miles: 103.00Nike Lunaracer Miles: 8.00Nike Pegasus 32 Miles: 29.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 234.25Nap Time: 9.00Total Sleep Time: 243.25
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