| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Nike Pegasus 31 #3 Miles: 49.00 | Nike Pegasus 31 #4 Miles: 191.00 | Adidas Boston Boost Miles: 34.00 | Nike Vomero 9 #2 Miles: 103.00 | Nike Lunaracer Miles: 8.00 | Nike Pegasus 32 Miles: 29.00 | Nike Lunaracer #2 Miles: 5.00 |
|
Night Sleep Time: 234.25 | Nap Time: 9.00 | Total Sleep Time: 243.25 | |
| | AM- 5
PM- 9
|
Nike Pegasus 31 #3 Miles: 5.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | AM- 10 with an 800m in 2:29 in the middle
PM- 5
|
Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #4 Miles: 10.00 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | AM- 5 ending with a 5:49
PM- 9 averaging 6:22, starting to get into shape
|
Nike Pegasus 31 #3 Miles: 5.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
Night Sleep Time: 7.50 | Nap Time: 1.25 | Total Sleep Time: 8.75 |
| Add Comment |
| | AM- 5
PM- 9
|
Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | AM- 10.5 including 6x150 w/ 250 jog in 26.0, 27.5, 27.3, 27.3, 26.9, 27.5
PM- 4.5
|
Nike Pegasus 31 #3 Miles: 4.50 | Nike Vomero 9 #2 Miles: 10.50 |
|
Night Sleep Time: 9.00 | Nap Time: 1.25 | Total Sleep Time: 10.25 |
| Add Comment |
| | 17. Felt great the first 12, the last 5 sucked
|
Nike Pegasus 31 #4 Miles: 17.00 |
|
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Add Comment |
| | 8
|
Nike Vomero 9 #2 Miles: 8.00 |
|
Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
| Add Comment |
| | AM- 5
PM- 9 averaging 6:19
|
Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
| Add Comment |
| | AM- 5
PM- 10 including a 1200 in 3:43
|
Nike Pegasus 31 #4 Miles: 10.00 | Nike Vomero 9 #2 Miles: 5.00 |
|
Night Sleep Time: 7.50 | Nap Time: 0.75 | Total Sleep Time: 8.25 |
| Add Comment |
| | AM-5 ending with a 6:08
PM-9 6:39 ap
|
Nike Pegasus 31 #3 Miles: 5.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 5
PM- 9
|
Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | AM- 9 including 6x150 in 24.0, 27.5, 26.5, 27.0, 27.5, 26.8
PM- 6
|
Nike Pegasus 31 #3 Miles: 6.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | 17
|
Nike Pegasus 31 #4 Miles: 17.00 |
|
Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | 8
|
Nike Vomero 9 #2 Miles: 8.00 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Add Comment |
| | AM- 5.5
PM- 10.5
|
Nike Pegasus 31 #3 Miles: 5.50 | Nike Pegasus 31 #4 Miles: 10.50 |
|
Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| Add Comment |
| | AM- 5.5
PM- 9.5 including 1600 in 4:59
|
Nike Lunaracer Miles: 1.00 | Nike Pegasus 31 #4 Miles: 8.50 | Nike Vomero 9 #2 Miles: 5.50 |
|
Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | 13
|
Nike Vomero 9 #2 Miles: 13.00 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Add Comment |
| | AM- 5
PM- 6
|
Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #4 Miles: 6.00 |
|
Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| Add Comment |
| | AM- 6
PM- 8
|
Nike Pegasus 31 #3 Miles: 6.00 | Nike Vomero 9 #2 Miles: 8.00 |
|
Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 10 with 6x150
PM- 5
|
Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #4 Miles: 10.00 |
|
Night Sleep Time: 8.25 | Nap Time: 1.00 | Total Sleep Time: 9.25 |
| Add Comment |
| | 14
|
Nike Vomero 9 #2 Miles: 14.00 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Add Comment |
| | AM- 4
PM- 9
|
Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| Add Comment |
| | AM- 10
PM- 4
|
Nike Pegasus 31 #4 Miles: 10.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | AM- 2 warm up
5 tempo in 28:00 (at 6,800 ft + 150 ft of elevation gain)
2 cool down
PM- 5
|
Nike Lunaracer Miles: 7.00 | Nike Pegasus 31 #4 Miles: 5.00 | Nike Pegasus 32 Miles: 2.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | AM- 8
PM- 7
|
Nike Pegasus 31 #4 Miles: 8.00 | Nike Pegasus 32 Miles: 7.00 |
|
Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 10
PM- 5
|
Nike Pegasus 31 #4 Miles: 10.00 | Nike Pegasus 32 Miles: 5.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.50 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 2+ warm up
3 mile tempo in 15:10 (4:55, 5:06, 5:09)
Goal splits were 5:00, 5:10, 5:10
Then 3x300 hills all out
3 cool down
PM- 5
|
Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 32 Miles: 5.00 |
|
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Add Comment |
| | AM- 4
PM- 6
|
Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 6.00 |
|
Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| Comments(1) |
| | AM- 4
PM- 10 with 2x ~400m hills at the end
|
Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 32 Miles: 10.00 |
|
Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 10 total
6x800 in 2:30, 2:31, 2:31, 2:26, 2:29, 2:30
PM- 4
|
Nike Pegasus 31 #4 Miles: 9.00 | Nike Lunaracer #2 Miles: 5.00 |
|
Night Sleep Time: 6.50 | Nap Time: 1.25 | Total Sleep Time: 7.75 |
| Add Comment |
| | AM- 8
PM- 4
|
Nike Pegasus 31 #3 Miles: 4.00 | Nike Vomero 9 #2 Miles: 8.00 |
|
Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| Add Comment |
| |
Nike Pegasus 31 #3 Miles: 49.00 | Nike Pegasus 31 #4 Miles: 191.00 | Adidas Boston Boost Miles: 34.00 | Nike Vomero 9 #2 Miles: 103.00 | Nike Lunaracer Miles: 8.00 | Nike Pegasus 32 Miles: 29.00 | Nike Lunaracer #2 Miles: 5.00 |
|
Night Sleep Time: 234.25 | Nap Time: 9.00 | Total Sleep Time: 243.25 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|