| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Boston Boost Miles: 38.00 | Nike Pegasus 31 #4 Miles: 155.00 | Nike Pegasus 31 #3 Miles: 87.00 | Nike Vomero 9 #2 Miles: 109.00 |
|
| Night Sleep Time: 245.00 | Nap Time: 4.25 | Total Sleep Time: 249.25 | |
| | AM- 4
PM- 9
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 4
PM- 9
|
| Nike Pegasus 31 #3 Miles: 9.00 | Nike Vomero 9 #2 Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 14
|
| Nike Pegasus 31 #4 Miles: 14.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 6
|
| Nike Vomero 9 #2 Miles: 6.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 6
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 2.50 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4
PM- 9
|
| Nike Pegasus 31 #3 Miles: 9.00 | Nike Vomero 9 #2 Miles: 4.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 4
PM- 9
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 5
PM- 9
|
| Nike Pegasus 31 #3 Miles: 9.00 | Nike Vomero 9 #2 Miles: 5.00 |
|
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | AM- 4
PM- 9
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
| | Add Comment |
| | 15
|
| Nike Pegasus 31 #3 Miles: 15.00 |
|
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | 7
|
| Nike Pegasus 31 #4 Miles: 7.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | AM- 9
PM- 5
|
| Nike Pegasus 31 #3 Miles: 5.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 5
PM- 9
|
| Nike Pegasus 31 #4 Miles: 9.00 | Nike Vomero 9 #2 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 5
PM- 9
|
| Nike Pegasus 31 #3 Miles: 9.00 | Nike Vomero 9 #2 Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 5
PM- 9
|
| Nike Pegasus 31 #4 Miles: 5.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 9
PM- 4 ending in a 5:57 thanks to a 20 mph tailwind
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 15
|
| Nike Pegasus 31 #4 Miles: 15.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 8
|
| Nike Vomero 9 #2 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 6
PM- 9
|
| Nike Pegasus 31 #3 Miles: 6.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 9.25 | Nap Time: 0.00 | Total Sleep Time: 9.25 |
| | Add Comment |
| | AM- 5
PM- 9 at 6:27 pace
|
| Adidas Boston Boost Miles: 5.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 5
PM- 9
|
| Nike Pegasus 31 #3 Miles: 5.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 5
PM- 9
|
| Adidas Boston Boost Miles: 5.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4
PM- 9 ending with a 5:59
|
| Nike Pegasus 31 #3 Miles: 4.00 | Nike Vomero 9 #2 Miles: 9.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 16
|
| Nike Pegasus 31 #4 Miles: 16.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 7
|
| Nike Pegasus 31 #3 Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 4
PM- 8
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 8.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 7
|
| Nike Pegasus 31 #3 Miles: 4.00 | Nike Vomero 9 #2 Miles: 7.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4
PM- 9
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | AM- 5
PM- 7
|
| Nike Pegasus 31 #3 Miles: 5.00 | Nike Vomero 9 #2 Miles: 7.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 8
PM- 4
|
| Nike Pegasus 31 #4 Miles: 12.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.75 | Total Sleep Time: 8.75 |
| | Add Comment |
| | 13
|
| Nike Vomero 9 #2 Miles: 13.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| |
| Adidas Boston Boost Miles: 38.00 | Nike Pegasus 31 #4 Miles: 155.00 | Nike Pegasus 31 #3 Miles: 87.00 | Nike Vomero 9 #2 Miles: 109.00 |
|
| Night Sleep Time: 245.00 | Nap Time: 4.25 | Total Sleep Time: 249.25 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|