| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| Nike Pegasus 31 #3 Miles: 140.50 | Nike Pegasus 31 #4 Miles: 91.50 | Adidas Boston Boost Miles: 60.50 | Nike Vomero 8 Miles: 39.50 | Nike Vomero 9 #2 Miles: 15.00 |
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| Night Sleep Time: 224.50 | Nap Time: 9.00 | Total Sleep Time: 233.50 | |
| | AM- 4
PM- 8 + core
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| Nike Pegasus 31 #3 Miles: 8.00 | Nike Pegasus 31 #4 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4
PM- 8 + core
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| Adidas Boston Boost Miles: 8.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4
PM- 6 + core
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| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 6.00 |
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| Night Sleep Time: 5.25 | Nap Time: 0.00 | Total Sleep Time: 5.25 |
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| | 8
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| Nike Pegasus 31 #3 Miles: 8.00 |
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
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| | 14 + core
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| Nike Pegasus 31 #3 Miles: 14.00 |
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| Night Sleep Time: 5.00 | Nap Time: 4.00 | Total Sleep Time: 9.00 |
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| | AM- 4
PM- 7 + core
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| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 9.5
PM- 3.5
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| Adidas Boston Boost Miles: 9.50 | Nike Vomero 8 Miles: 3.50 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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| | AM- 6
PM- 6
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| Nike Pegasus 31 #3 Miles: 6.00 | Nike Pegasus 31 #4 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 4
PM- 6
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| Adidas Boston Boost Miles: 6.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 4
PM- 4
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| Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 8
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| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 14
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| Nike Pegasus 31 #3 Miles: 14.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 8
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| Nike Pegasus 31 #4 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4
PM- 9
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| Adidas Boston Boost Miles: 9.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | AM- 5
PM- 8
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| Nike Pegasus 31 #3 Miles: 8.00 | Nike Pegasus 31 #4 Miles: 5.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 8
PM- 4
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| Adidas Boston Boost Miles: 8.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 7
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| Adidas Boston Boost Miles: 7.00 | Nike Pegasus 31 #3 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 8
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| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 15
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| Nike Pegasus 31 #3 Miles: 15.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | 7.5
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| Nike Pegasus 31 #4 Miles: 7.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 4
PM- 4.5
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| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 4.50 |
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| Night Sleep Time: 9.00 | Nap Time: 1.50 | Total Sleep Time: 10.50 |
| | Add Comment |
| | AM- 4
PM- 9
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| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4
PM- 9
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| Nike Pegasus 31 #3 Miles: 4.00 | Nike Pegasus 31 #4 Miles: 9.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 5
PM- 7
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| Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #3 Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 8
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| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #4 Miles: 8.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 14
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| Nike Pegasus 31 #3 Miles: 14.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 7
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| Nike Pegasus 31 #4 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 4
PM- 10
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| Nike Pegasus 31 #3 Miles: 10.00 | Nike Vomero 9 #2 Miles: 4.00 |
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| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
| | Add Comment |
| | AM- 4
PM- 9
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| Nike Pegasus 31 #4 Miles: 9.00 | Nike Vomero 9 #2 Miles: 4.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 6
PM- 7
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| Nike Pegasus 31 #3 Miles: 6.00 | Nike Vomero 9 #2 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
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| Nike Pegasus 31 #3 Miles: 140.50 | Nike Pegasus 31 #4 Miles: 91.50 | Adidas Boston Boost Miles: 60.50 | Nike Vomero 8 Miles: 39.50 | Nike Vomero 9 #2 Miles: 15.00 |
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| Night Sleep Time: 224.50 | Nap Time: 9.00 | Total Sleep Time: 233.50 | |
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