The Grind

To Bone And Back

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
295.05
Nike Pegasus 31 Miles: 11.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 01, 2015
Total Distance
6.00

6 (7:41)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 02, 2015
Total Distance
11.00

AM- 2 Warm Up

3 miles in 18:10 (6:03) + 4 strides

2 Cool Down

PM- 4 (7:19) 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 03, 2015
Total Distance
10.00

AM- 4 (7:33)

PM- 6 (7:29) Hilly

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 04, 2015
Total Distance
10.40

AM- 4.3 (7:37)

PM- 6.1 (7:03) 8 20s pickups during miles 4 & 5 (6:48 6:45)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 05, 2015
Total Distance
11.00

AM- 2.5 Warm Up

10x 1' Hard 1' Easy, 3.02 (6:18)

2 Cool Down

PM- 3.5 (7:30)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 06, 2015
Total Distance
10.00

AM- 6 (7:19)

PM- 4 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jun 07, 2015
Total Distance
15.00

15 in 1:45:57 (7:04) Ran with Niels for the first 7.5. Last 7 miles were 6:58, 6:55, 6:53, 6:47, 7:14 (whoops), 6:50, 6:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 08, 2015
Total Distance
6.00

6 (7:38)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 09, 2015
Total Distance
10.00

AM- 10.07 (6:56)

20' Warm Up

50' of 5' hard, 5' easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 10, 2015
Total Distance
11.00

AM- 4 (7:54)

PM- 7 (7:22)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 11, 2015
Total Distance
13.50

AM- 32' Easy, 8x 8" Hill Sprints, 12' Cool Down

PM- 2 Warm up

6400m Tempo in 23:56 (6:01/ mile)

2 Cool down

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 12, 2015
Total Distance
11.10

AM- 4.1 (7:45)

PM- 7 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 13, 2015
Total Distance
8.00

AM- 4 (7:32)

PM- 4 (7:25) Stomach issues so I stopped at 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jun 14, 2015
Total Distance
15.00

15 in 1:48:00 (7:12) Ran with Niels for the first 10. Last 3 weeks have been 70.5, 73.5, 74.5, time for a down week!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 15, 2015
Total Distance
5.90

5.9 (7:51)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 16, 2015
Total Distance
10.00

AM- 2.25 Warm up

10x 200 (200 jog recovery) avg ~36-36.5 into a slight headwind

2 Cool down

PM- 3.5 (7:41)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 17, 2015
Total Distance
9.00

AM- 4 (7:37)

PM- 5 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 18, 2015
Total Distance
9.00

AM- 4 (7:33) + 4 strides

PM- 5 (7:09)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 19, 2015
Total Distance
8.00

2 Warm Up

4 Tempo (5:52 average)

2 Cool Down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 20, 2015
Total Distance
9.00

AM- 6 (7:48)

PM- 3 (7:27) + 4 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jun 21, 2015
Total Distance
13.00

13 in 1:29:59 (6:55) Felt really good

Splits were: 7:16, 7:16, 7:19, 7:18, 6:57, 6:55, 6:55, 6:48, 6:53, 6:44, 6:43, 6:38, 6:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 22, 2015
Total Distance
10.00

AM- 7 (7:38)

PM- 3 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 23, 2015
Total Distance
13.00

AM- 2 Warm Up

5x1600 @ tempo pace w/ 1' rest

5:58, 5:57, 5:56, 5:55, 5:59

2 Cool Down

PM- 4 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 24, 2015
Total Distance
11.00

AM- 4 (7:40)

PM- 7 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 25, 2015
Total Distance
10.00

AM- 4 (7:46)

PM- 6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 26, 2015
Total Distance
7.00

AM- 3 (7:46)

PM- 4 (7:24)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 27, 2015
Race: To Bone And Back (40 Miles) 04:16:02, Place overall: 1, Place in age division: 1
Total Distance
10.25

AM- To Bone And Back Leg 4:

4.91 Miles in 33:12 (6:45). Warm, hilly, and into a headwind. Meh

PM- 4 (7:41)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sun, Jun 28, 2015
Total Distance
10.00

10 with Niels in 1:15:49 (7:35)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 29, 2015
Total Distance
7.00

7 (7:33) Broke in a fresh pair of Pegasus 31's

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 30, 2015
Total Distance
4.90

4.9 (7:46) Been feeling pretty bleh so took it super easy today. 

Nike Pegasus 31 Miles: 4.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
295.05
Nike Pegasus 31 Miles: 11.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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