The Grind

May 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
168.50
Adidas Boston Boost Miles: 53.50Nike Vomero 8 Miles: 34.00Nike Pegasus 31 #3 Miles: 77.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 239.50Nap Time: 1.00Total Sleep Time: 240.50
Total Distance
4.00

4

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
8.00

8

Nike Vomero 8 Miles: 3.00Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Add Comment
Total Distance
7.50

Fartlek workout

Nike Vomero 8 Miles: 7.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Total Distance
8.00

8

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
8.00

8

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
0.00

Night Sleep Time: 81.00Nap Time: 0.00Total Sleep Time: 81.00
Add Comment
Total Distance
6.00

First run back

6 + core

 

Nike Pegasus 31 #3 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
5.00

5 + core

 

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
7.00

7 + core

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Total Distance
7.00

7

Adidas Boston Boost Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
5.00

5

Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
7.00

7

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
11.00

11

Nike Pegasus 31 #3 Miles: 11.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Add Comment
Total Distance
9.00

9 + core

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
9.50

9.5 + core

Nike Vomero 8 Miles: 9.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
8.00

8 + core

Adidas Boston Boost Miles: 8.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Total Distance
8.00

8 + core. 5:48 last mile

Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
9.50

9.5 + core

 

Adidas Boston Boost Miles: 9.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
13.00

13 + core

Nike Pegasus 31 #3 Miles: 13.00
Night Sleep Time: 5.75Nap Time: 1.00Total Sleep Time: 6.75
Add Comment
Total Distance
6.00

6 + core

 

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
10.00

10 + core

Nike Pegasus 31 #3 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 8.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
168.50
Adidas Boston Boost Miles: 53.50Nike Vomero 8 Miles: 34.00Nike Pegasus 31 #3 Miles: 77.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 239.50Nap Time: 1.00Total Sleep Time: 240.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: