| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Adidas Boston Boost Miles: 53.50 | Nike Vomero 8 Miles: 34.00 | Nike Pegasus 31 #3 Miles: 77.00 | Nike Pegasus 31 #4 Miles: 4.00 |
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Night Sleep Time: 239.50 | Nap Time: 1.00 | Total Sleep Time: 240.50 | |
| | 4
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Adidas Boston Boost Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | 8
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Nike Vomero 8 Miles: 3.00 | Nike Pegasus 31 #3 Miles: 5.00 |
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Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Fartlek workout
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Nike Vomero 8 Miles: 7.50 |
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Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| Add Comment |
| | 8
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Adidas Boston Boost Miles: 3.00 | Nike Pegasus 31 #3 Miles: 5.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 8
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Nike Vomero 8 Miles: 8.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Night Sleep Time: 81.00 | Nap Time: 0.00 | Total Sleep Time: 81.00 |
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| | First run back
6 + core
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Nike Pegasus 31 #3 Miles: 6.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 5 + core
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Adidas Boston Boost Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 7 + core
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Nike Pegasus 31 #3 Miles: 7.00 |
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Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| Add Comment |
| | 7
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Adidas Boston Boost Miles: 7.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | 5
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Nike Pegasus 31 #3 Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | 7
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Nike Pegasus 31 #3 Miles: 7.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | 11
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Nike Pegasus 31 #3 Miles: 11.00 |
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Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| Add Comment |
| | 9 + core
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Adidas Boston Boost Miles: 9.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 9.5 + core
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Nike Vomero 8 Miles: 9.50 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | 8 + core
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Adidas Boston Boost Miles: 8.00 |
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Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| | 8 + core. 5:48 last mile
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Nike Pegasus 31 #3 Miles: 8.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | 9.5 + core
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Adidas Boston Boost Miles: 9.50 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | 13 + core
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Nike Pegasus 31 #3 Miles: 13.00 |
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Night Sleep Time: 5.75 | Nap Time: 1.00 | Total Sleep Time: 6.75 |
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| | 6 + core
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Nike Vomero 8 Miles: 6.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Add Comment |
| | 10 + core
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Nike Pegasus 31 #3 Miles: 10.00 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 4
PM- 8 + core
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Adidas Boston Boost Miles: 8.00 | Nike Pegasus 31 #4 Miles: 4.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| Add Comment |
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Adidas Boston Boost Miles: 53.50 | Nike Vomero 8 Miles: 34.00 | Nike Pegasus 31 #3 Miles: 77.00 | Nike Pegasus 31 #4 Miles: 4.00 |
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Night Sleep Time: 239.50 | Nap Time: 1.00 | Total Sleep Time: 240.50 | |
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