| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| | 6 easy on some hilly trails (7:29)
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| | 7 easy (7:06)
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| | 7 easy (7:04)
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| | 6 (7:19)
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| | 7.3 (7:11)
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| | 6 (7:11)
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| | 7 (7:11)
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| | 6.1 (7:03)
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| | 12 (7:08) . Always good to do a long run in IF instead of dealing with all of the hills in Logan
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| | 6.1 (7:06). 4x Strides in the last mile
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| | AM- 3 (7:37)
PM- 6 (7:06) Played in the worlds longest game of risk. But it gave me plenty of time to catch up on stretching
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| | AM- 3 (7:30)
PM- 6 (7:25)
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| | AM- 3 (7:25)
PM- 6 (7:06) + 6 Strides
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| | AM- 3 (7:30)
PM- 6 (7:20)
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| | 6 (7:18)
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| | 14 in 1:40:24 (7:11) Last 3 miles didn't feel too good but they were the fastest of the run.
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| | 6 (7:37)
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| | AM- 4 (7:38)
PM- 6.3 (6:56). 8 20s pickups during miles 4 and 5 (6:27, 6:36)
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| | AM- 4 (7:32)
PM- 6 (7:22)
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| | AM- 4 (7:38)
PM- 6 (7:12) + 8 strides
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| | AM- 4 (7:46)
PM- 47' on River Trail. The majority of my runs are on pavement right now. I'm going to try and get around 1/2 of them on softer surfaces by the end of the summer
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| | AM- 3.3 (7:36) IF Soccer Complex
PM- 6 (7:19) + 6 strides
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| | 15 in 1:46:43 (7:07). Too lazy to check but pretty sure that's almost a minute faster than my previous best 15 miler
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