The Grind

Tiger Grizz Community Mile

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
152.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 01, 2015
Total Distance
9.00

AM- lazy. Nap instead of running

PM- 9 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 02, 2015
Total Distance
7.00

7 (7:30)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 03, 2015
Total Distance
2.50

2.5 Lazy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 04, 2015
Total Distance
8.00

8 (7:10)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Apr 05, 2015
Total Distance
5.25

5.25 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 06, 2015
Total Distance
9.00

AM- 4 (7:24)

PM- 5 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 07, 2015
Total Distance
9.00

9 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 08, 2015
Total Distance
6.00

2 WU

8x400 with 90s rest

1. 69.7

2-7. 68.5-69.0

8. 67.4

Form got a little shaky on the last 2

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 09, 2015
Total Distance
9.00

9 (7:13)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 10, 2015
Total Distance
4.25

4.25 (7:25) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 11, 2015
Total Distance
7.00

7 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Apr 12, 2015
Total Distance
7.00

2 WU 

2x (1600, 4x400)

5:44

74.7, 74.7, 73.9, 74.2

5:35

74.5, 75.2, 74.2, 72.7

1 CD

Really windy. 20+ mph at some points 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 13, 2015
Total Distance
6.00

6 (7:15)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 14, 2015
Total Distance
6.50

Was snowy and super windy (30+ mph), but right as I was about to give up and go to the indoor track the wind died down to a manageable 10 mph. 

2 WU

10x400 (90s)

68.3, 68.6, 68.9, 68.6, 68.7, 68.5, 68.2, 69.3, 70.0, 69.4

Wind was nice for the first 5 but got pretty gnarly for the second half. Overall slightly slower pace than last week even with 2 more reps and much worse weather.

1 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 15, 2015
Total Distance
7.00

7 (7:16) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 16, 2015
Total Distance
8.00

8 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 17, 2015
Total Distance
3.00

3 Lazy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 18, 2015
Total Distance
4.00

 

2 WU

1200 3:34 (68, 72, 74)

6' rest

400 63.4

1 CD

Tune up for a mile race next weekend. Wasn't as fast as I wanted. Was going for closer to 3:27 and 60 but it was pretty windy so maybe it wasn't as bad as it seemed. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Apr 19, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 20, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 21, 2015
Total Distance
5.00

6x300 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 22, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 23, 2015
Total Distance
5.00

5 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 24, 2015
Total Distance
4.00

4 easy plus strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 25, 2015
Race: Tiger Grizz Community Mile (1 Miles) 00:04:47, Place overall: 4, Place in age division: 4
Total Distance
3.25

400: 1:07

809: 2:18. Decided to lead this lap which probably wasn't the smartest idea

1209: 3:30-31

1609: 4:47 

Last year it took  a perfect day with perfect pacing and a huge pack to drag me along to run 4:43 for 1600. So I'd say this was probably a better race even if the pacing wasn't a pr. 

Also this was my last race of the spring and I'm planning to taking about 2 weeks pretty much off and then spending 3 months getting ready to try and make USU's xc team in the fall. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
152.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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