| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Nike Pegasus 33 #1 Miles: 52.00 | Nike Pegasus 33 #2 Miles: 24.00 | Nike Pegasus 33 #3 Miles: 56.00 | Nike Lunaracer #2 Miles: 14.00 |
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Night Sleep Time: 96.00 | Nap Time: 0.00 | Total Sleep Time: 96.00 | |
| | AM- 5
PM- 8
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Nike Pegasus 33 #1 Miles: 8.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #3 Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 13
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Nike Pegasus 33 #1 Miles: 13.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 8
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Nike Pegasus 33 #3 Miles: 8.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- Mile Repeats. Not Good
PM- 5
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Nike Lunaracer #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 4.00 | Nike Pegasus 33 #3 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 9
PM- 4
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #3 Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 9
PM- 4
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Nike Pegasus 33 #2 Miles: 4.00 | Nike Pegasus 33 #3 Miles: 9.00 |
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Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | AM- 9
PM- 4
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Nike Pegasus 33 #2 Miles: 4.00 | Nike Pegasus 33 #3 Miles: 9.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 6 mile progression
PM- 4
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Nike Lunaracer #2 Miles: 10.00 | Nike Pegasus 33 #3 Miles: 4.00 |
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Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | 8
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Nike Pegasus 33 #3 Miles: 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 6
PM- 4
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Nike Pegasus 33 #2 Miles: 6.00 | Nike Pegasus 33 #3 Miles: 4.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- 9
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM- 4
PM- 7 w/ 2 mile temp in 10:47
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 9
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM- 4
PM- 8
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM- 4
PM- 8
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 13
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 8
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM- 4
PM- 9
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 9 w/ hills and 4x150
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM - 4
PM- 6
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 9
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 9 w/ 5:16 mile pick up in the middle
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 11
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 9
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 9
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 9 w/ 3 mile progression 5:40 to 5:30
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM- 9
PM- 3
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | 10
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 8 w/ hills
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Nike Pegasus 33 #1 Miles: 52.00 | Nike Pegasus 33 #2 Miles: 24.00 | Nike Pegasus 33 #3 Miles: 56.00 | Nike Lunaracer #2 Miles: 14.00 |
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Night Sleep Time: 96.00 | Nap Time: 0.00 | Total Sleep Time: 96.00 | |
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