The Grind

March 2017

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2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

Miles:This week: 64.00 Month: 244.00 Year: 1444.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
342.00
Nike Pegasus 33 #1 Miles: 52.00Nike Pegasus 33 #2 Miles: 24.00Nike Pegasus 33 #3 Miles: 56.00Nike Lunaracer #2 Miles: 14.00
Night Sleep Time: 96.00Nap Time: 0.00Total Sleep Time: 96.00
Total Distance
13.00

AM- 5

PM- 8

Nike Pegasus 33 #1 Miles: 8.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #3 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

13

Nike Pegasus 33 #1 Miles: 13.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
8.00

8

Nike Pegasus 33 #3 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
13.00

AM- Mile Repeats. Not Good

PM- 5

Nike Lunaracer #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #3 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #3 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 33 #2 Miles: 4.00Nike Pegasus 33 #3 Miles: 9.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 33 #2 Miles: 4.00Nike Pegasus 33 #3 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
14.00

AM- 6 mile progression

PM- 4

Nike Lunaracer #2 Miles: 10.00Nike Pegasus 33 #3 Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
8.00

8

Nike Pegasus 33 #3 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
10.00

AM- 6

PM- 4

 

Nike Pegasus 33 #2 Miles: 6.00Nike Pegasus 33 #3 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
13.00

AM- 4

PM- 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

AM- 4

PM- 7 w/ 2 mile temp in 10:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

AM- 4

PM- 8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.00

AM- 4

PM- 8

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.00

13

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.00

AM- 4

PM- 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

9 w/ hills and 4x150

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM - 4

PM- 6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

9 w/ 5:16 mile pick up in the middle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

11

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

9 w/ 3 mile progression 5:40 to 5:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

AM- 9

PM- 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

8 w/ hills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
342.00
Nike Pegasus 33 #1 Miles: 52.00Nike Pegasus 33 #2 Miles: 24.00Nike Pegasus 33 #3 Miles: 56.00Nike Lunaracer #2 Miles: 14.00
Night Sleep Time: 96.00Nap Time: 0.00Total Sleep Time: 96.00
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