The Grind

March 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
340.80
Nike Vomero 8 Miles: 120.00Nike Vomero 9 Miles: 47.50Nike Pegasus 31 #2 Miles: 68.00Adidas Boston Boost Miles: 24.00Nike Lunaracer Miles: 36.00Nike Pegasus 31 #3 Miles: 34.30
Night Sleep Time: 227.25Nap Time: 5.00Total Sleep Time: 232.25
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 8 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
13.00

AM- 6

PM- 7 + core

Nike Vomero 9 Miles: 6.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
14.00

AM- 3

PM- 2 up

4x1600, 800: 

503, 5:03, 5:03, 5:03, 2:34

2 down

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
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Total Distance
11.00

AM- 7

PM- 4 + core

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
14.00

14 at a 6:33 average

Nike Pegasus 31 #2 Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
8.50

8x400 (400 jog)

67.3, 69.3, 68.6, 68.5, 68.5, 69.3, 68.8, 68.3

Nike Lunaracer Miles: 3.50Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
12.00

AM- 8 + core

PM- 4

Nike Vomero 9 Miles: 4.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
10.00

AM- 6

PM- 4 + core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
10.00

8 mile progression:

7:05, 6:28, 6:24, 6:19, 6:05, 5:49, 5:46, 5:46

2 mile cool down

 

Nike Vomero 8 Miles: 10.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
10.00

AM- 6

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

13 (6:39) closed in 6:16 into a headwind. 

Nike Pegasus 31 #2 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
14.00

AM- 3

PM- 2 warm up

3x (3x 600 / 200) at 2:00 / :45 + 6x200

Went 8:12, 8:18, 8:21, 36, 35, 36, 36, 36, 36

600's were all 1:58-2:00, 200's were a little slow at 46-47

2 cool down

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 4.00Nike Lunaracer Miles: 7.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Total Distance
11.00

AM- 4

PM- 7 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
12.00

AM- 7.5

PM- 4.5 + core

Nike Vomero 9 Miles: 4.50Nike Vomero 8 Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
14.00

PM- 4x1600 (800 jog), 4x150 (250 jog)

5:01, 5:07, 5:10, 5:16, 24, 24, 24, 24

Not a good workout

Late- 3 + core

 

 

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Total Distance
12.00

12

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
10.00

AM- 3

PM- 4x400 (~20 sec jog) 3 min jog, 4x400

72, 77, 74, 74

73, 74, 75, 76

 

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 2.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Total Distance
13.00

AM- 3

PM-

2x1200 (5 min jog): 3:33, 3:35

2x800 (4 min jog): 2:16, 2:20

2x400 (3 min jog): 65, 64

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Add Comment
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 8 Miles: 8.00Nike Pegasus 31 #3 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
14.30

14.3 in 1:42:17

Nike Pegasus 31 #3 Miles: 14.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
12.00

AM- 3

PM- 800, 4x1000 (600 jog)

2:28, 3:07, 3:05, 3:07, 3:09

Supposed to go 5:00 pace until the last 200 and then close in 35's

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Add Comment
Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
6.00

5 + 4x150 strides

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Add Comment
Total Distance
340.80
Nike Vomero 8 Miles: 120.00Nike Vomero 9 Miles: 47.50Nike Pegasus 31 #2 Miles: 68.00Adidas Boston Boost Miles: 24.00Nike Lunaracer Miles: 36.00Nike Pegasus 31 #3 Miles: 34.30
Night Sleep Time: 227.25Nap Time: 5.00Total Sleep Time: 232.25
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