The Grind

Great Grizz 5k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
279.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 01, 2015
Total Distance
15.00

15 in 1:47:41 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 02, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 03, 2015
Total Distance
6.00

6 (7:27)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 04, 2015
Total Distance
7.00

2 Wu

3x1600 with 2 min rest

5:12.6 (Accidentally hammered a 2:32 first 800)

5:18.1

5:20.0

Felt good. Maybe it was just me but the last 2 felt windier than the first one.

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 05, 2015
Total Distance
6.00

6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 06, 2015
Total Distance
6.00

6 Easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 07, 2015
Race: Great Grizz 5k (3.12 Miles) 00:16:45, Place overall: 2, Place in age division: 2
Total Distance
7.50

2.5 WU

5k 16:44.9

5:01 5:36 5:34

2 CD

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sun, Mar 08, 2015
Total Distance
7.00

7 (7:18)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 09, 2015
Total Distance
7.00

7 w/ 2 @ 5:57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 10, 2015
Total Distance
9.00

AM- 3 (7:25) + 6x100m strides

PM- 6 (7:09)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 11, 2015
Total Distance
10.00

AM- 4 (7:25) 4x15 second pickups at the end

PM- 6 with 2xmile in the middle. 5:24 with wind, 5:51 into wind

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 12, 2015
Total Distance
9.00

AM- 4 + 6x strides (7:24)

PM- 5 (7:29)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 13, 2015
Total Distance
12.00

AM- 6 w/ 4x1' surges at ~5:15 pace

PM- 6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 14, 2015
Total Distance
8.00

AM- 3 (7:25)

PM- 5 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Mar 15, 2015
Total Distance
15.00

15 in 1:49:16 (7:16). A little warm and a little windy so I didn't go too crazy the last few miles. But probably the best I've felt on this long of a run so far

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 16, 2015
Total Distance
5.00

5 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 17, 2015
Total Distance
9.00

9 (7:19) Started out pretty slow but got rolling by the end

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 18, 2015
Total Distance
12.00

AM- 3 (7:25)

PM- 2 WU

1600 Tempo 5:49, 2' rest

4x400 @77 w/ 1' 

1600 Tempo 5:45

4x400 @76 

1600 Tempo 5:35

2 CD

Felt pretty flat all week so it was good to get a solid workout in

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Mar 19, 2015
Total Distance
9.00

9 (7:16) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 20, 2015
Total Distance
9.00

AM- 6 with 8x15s pickups

PM- 3 (7:20) decided to jump in a 10k tomorrow so I took it easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 21, 2015
Race: Community Park "10k" (5.9 Miles) 00:34:09, Place overall: 1, Place in age division: 1
Total Distance
11.00

2 WU

Splits were 

5:38.5

5:43.9

5:46.9

5:50.1

5:50.7

5:19.7 (~5:55 pace)

Legs just kinda got locked into that 5:50 and couldn't really change gears

3 CD

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Mar 22, 2015
Total Distance
5.00

5 really easy.

8th 60+ mile week of this year. Only had 6 all of last year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 23, 2015
Total Distance
10.00

AM- 4 easy

PM- 6 (7:25) Rain/hail on and off 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 24, 2015
Total Distance
9.00

AM- Lazy and didn't run

PM- 9 (7:14) in the rain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 25, 2015
Total Distance
14.00

AM- 3 (7:16) 

PM- 4 WU, 1 CD

10x 2' Hard, 2' Easy

Tried to keep the easy in the 7-7:30 range.

6.19 miles in 38' (6:06). Didn't check the pace for any of the sections but with that average I must have been moving pretty quick on the harder parts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 26, 2015
Total Distance
9.00

9 (7:17). Seems like my easy pace has dropped 5-10 seconds a mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 27, 2015
Total Distance
10.00

 

AM- 3 (7:27) 

PM- 2 WU

12x400 ~50s rest. Averaged 72.6

Splits: 

1:11.3, 1:13.6, 1:12.6, 1:14.1, 1:12.9, 1:12.7, 1:12.9, 1:14, 1:12.5, 1:13.2, 1:13.4, 1:07.9

Felt fantastic. I thought I went out way to fast and was expecting to die in the second half. Decided to hammer the last one and split 32.low through 200 but started dry heaving and that lasted the entire last 150. Probably would've run ~66 but oh well.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 28, 2015
Total Distance
6.00

6 (7:35)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Mar 29, 2015
Total Distance
16.00

16 in 1:54:28 (7:09)

Got a late start so I was a little warm. Got pretty thirst and hungry near the end, but otherwise everything else was great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 30, 2015
Total Distance
6.00

6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 31, 2015
Total Distance
9.00

2 WU

1600 5:48 

4x400 76, 75, 76, 75.5 (1' rest)

1600 5:47

4x400 75.5, 71, 67.8, 65.7 (1' rest)

1600 5:46

2 CD

Felt good. Switched into spikes for the 2nd set of 400's and may have gotten a little carried away. 2' rest before and after the 1600's except 3' before the last one cause I took forever to switch back into flats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
279.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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