The Grind

Boise State 5k

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2014201520162017
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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

Miles:This week: 0.00 Month: 0.00 Year: 1569.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
287.00
Nike Pegasus 33 #1 Miles: 105.50Nike Pegasus 33 #2 Miles: 168.00Nike Lunaracer #2 Miles: 8.50
Night Sleep Time: 224.75Nap Time: 0.00Total Sleep Time: 224.75
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

3k in 9:16. Complete shit race

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
13.00

AM- 4

PM- Alternating 1200 goal 34-39, 2x800, 2x400, 2x200

3:38, 2:21, 2:22, 68, 67, 31, 31

Nike Lunaracer #2 Miles: 4.50Nike Pegasus 33 #1 Miles: 4.50Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
12.00

AM- 5

PM- 7

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
8.00

8

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
8.00

AM- 3

PM- 5 + strides

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 3.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Race: Boise State 5k (3.107 Miles) 00:15:38
Total Distance
12.00

4:54, 5:03, 5:05, 36

Solo for 20 out of 25 laps

Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
0.00

Sick

Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
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Total Distance
0.00

Sick

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
12.00

AM- 5

PM- 7

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
12.00

AM- 5

PM- 3 tempo- 5:26 pace

Nike Pegasus 33 #1 Miles: 7.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
11.00

AM- 5

PM- 6

Nike Pegasus 33 #2 Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

13

Nike Pegasus 33 #2 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
13.00

AM- 5

PM- 8

 

Nike Pegasus 33 #1 Miles: 8.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
12.00

AM- 4

PM- 2x800, 2x600, 2x400

2:20, 2:20, 1:42, 1:45, 67, 68

Nike Lunaracer #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 33 #1 Miles: 6.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

13

Nike Pegasus 33 #2 Miles: 13.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
8.00

8

Nike Pegasus 33 #2 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
287.00
Nike Pegasus 33 #1 Miles: 105.50Nike Pegasus 33 #2 Miles: 168.00Nike Lunaracer #2 Miles: 8.50
Night Sleep Time: 224.75Nap Time: 0.00Total Sleep Time: 224.75
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