The Grind

February 2017

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:49 2016

5 Mile- 26:00 2016

 

2016:

7k: 22:29

5 Mile: 26:00

5.7 Mile/9.2k: 29:28

2017:

3000m: 8:58.13

Short-Term Running Goals:

Track-

8:30 3k

14:30 5k

30:30 10k

Personal:

Miles:This week: 0.00 Month: 87.00 Year: 493.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 137.50
Nike Pegasus 33 #1 Lifetime Miles: 452.50
Nike Pegasus 33 #2 Lifetime Miles: 376.50
Total Distance
87.00
Nike Pegasus 33 #1 Miles: 40.50Nike Pegasus 33 #2 Miles: 40.00Nike Lunaracer #2 Miles: 4.50
Night Sleep Time: 62.25Nap Time: 0.00Total Sleep Time: 62.25
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
9.00

3k in 9:16. Complete shit race

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
13.00

AM- 4

PM- Alternating 1200 goal 34-39, 2x800, 2x400, 2x200

3:38, 2:21, 2:22, 68, 67, 31, 31

Nike Lunaracer #2 Miles: 4.50Nike Pegasus 33 #1 Miles: 4.50Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
12.00

AM- 5

PM- 7

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Total Distance
87.00
Nike Pegasus 33 #1 Miles: 40.50Nike Pegasus 33 #2 Miles: 40.00Nike Lunaracer #2 Miles: 4.50
Night Sleep Time: 62.25Nap Time: 0.00Total Sleep Time: 62.25
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