| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Nike Pegasus 33 #1 Miles: 105.50 | Nike Pegasus 33 #2 Miles: 168.00 | Nike Lunaracer #2 Miles: 8.50 |
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Night Sleep Time: 224.75 | Nap Time: 0.00 | Total Sleep Time: 224.75 | |
| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 6
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Nike Pegasus 33 #2 Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 3k in 9:16. Complete shit race
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Nike Pegasus 33 #1 Miles: 7.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 7
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Nike Pegasus 33 #1 Miles: 7.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 8
PM- 4
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Nike Pegasus 33 #1 Miles: 4.00 | Nike Pegasus 33 #2 Miles: 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- Alternating 1200 goal 34-39, 2x800, 2x400, 2x200
3:38, 2:21, 2:22, 68, 67, 31, 31
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Nike Lunaracer #2 Miles: 4.50 | Nike Pegasus 33 #1 Miles: 4.50 | Nike Pegasus 33 #2 Miles: 4.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5
PM- 7
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Nike Pegasus 33 #2 Miles: 12.00 |
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Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| Add Comment |
| | 8
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Nike Pegasus 33 #1 Miles: 8.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 3
PM- 5 + strides
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Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 3.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Race: |
Boise State 5k (3.107 Miles) 00:15:38 | | 4:54, 5:03, 5:05, 36
Solo for 20 out of 25 laps
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Nike Pegasus 33 #1 Miles: 9.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Sick
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Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 |
| Add Comment |
| | Sick
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| Add Comment |
| | 6
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Nike Pegasus 33 #2 Miles: 6.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- 5
PM- 7
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Nike Pegasus 33 #2 Miles: 12.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 5
PM- 3 tempo- 5:26 pace
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Nike Pegasus 33 #1 Miles: 7.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5
PM- 6
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Nike Pegasus 33 #2 Miles: 11.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | 13
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Nike Pegasus 33 #2 Miles: 13.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- 6
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Nike Pegasus 33 #2 Miles: 10.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| | AM- 5
PM- 8
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Nike Pegasus 33 #1 Miles: 8.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 2x800, 2x600, 2x400
2:20, 2:20, 1:42, 1:45, 67, 68
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Nike Lunaracer #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 4.00 | Nike Pegasus 33 #2 Miles: 4.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- 8
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Nike Pegasus 33 #2 Miles: 12.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | AM- 4
PM- 6
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Nike Pegasus 33 #1 Miles: 6.00 | Nike Pegasus 33 #2 Miles: 4.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 8
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Nike Pegasus 33 #2 Miles: 12.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Add Comment |
| | 13
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Nike Pegasus 33 #2 Miles: 13.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| | 8
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Nike Pegasus 33 #2 Miles: 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| Add Comment |
| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| Add Comment |
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Nike Pegasus 33 #1 Miles: 105.50 | Nike Pegasus 33 #2 Miles: 168.00 | Nike Lunaracer #2 Miles: 8.50 |
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Night Sleep Time: 224.75 | Nap Time: 0.00 | Total Sleep Time: 224.75 | |
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