| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| Nike Pegasus 31 #2 Miles: 85.50 | Nike Vomero 8 Miles: 70.00 | Adidas Boston Boost Miles: 27.00 | Nike Vomero 9 Miles: 95.00 | Nike Lunaracer Miles: 16.50 |
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| Night Sleep Time: 222.00 | Nap Time: 5.75 | Total Sleep Time: 227.75 | |
| | AM- 4
PM- 7 + core
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| Nike Pegasus 31 #2 Miles: 7.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 3
PM- 8 w/ 6x150 between 22.5-23.5 + core
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| Adidas Boston Boost Miles: 3.00 | Nike Vomero 9 Miles: 6.50 | Nike Lunaracer Miles: 1.50 |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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| | 8 + core
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| Nike Pegasus 31 #2 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 6
PM- 2 in Boise. 3k tomorrow
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| Adidas Boston Boost Miles: 6.00 | Nike Vomero 8 Miles: 2.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Race: |
Boise 3k (1.864 Miles) 00:09:16 | | Not the best race. 4:46 thru the mile then died hard. Felt bad by 1200
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| Nike Vomero 9 Miles: 5.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.75 | Total Sleep Time: 9.25 |
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| | 10
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| Nike Vomero 9 Miles: 10.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | 5
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| Nike Vomero 8 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 9
PM- 4 + core
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| Nike Pegasus 31 #2 Miles: 9.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Am- 3
Pm- 4x800 (2:25) 2x200 (34)
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| Nike Vomero 9 Miles: 5.00 | Nike Lunaracer Miles: 4.00 | Nike Vomero 8 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 3
PM- 5. The air in logan sucks
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| Adidas Boston Boost Miles: 3.00 | Nike Pegasus 31 #2 Miles: 5.00 |
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| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
| | Add Comment |
| | AM- 5
PM- 8 + core
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| Nike Vomero 9 Miles: 8.00 | Nike Vomero 8 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 6
PM- 2 mile shakeout
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| Nike Pegasus 31 #2 Miles: 6.00 | Nike Vomero 8 Miles: 2.00 |
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| Night Sleep Time: 7.25 | Nap Time: 0.75 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Race: |
Boise Indoor 5k (3.107 Miles) 00:15:58, Place overall: 7 | | Good race. 5:05, 5:04, 5:12, 37. Finally got a sub 16, excited to see what I can do when I race it outdoors at sea level
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| Nike Vomero 8 Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(1) |
| | 6
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| Nike Vomero 9 Miles: 6.00 |
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| Night Sleep Time: 9.00 | Nap Time: 1.25 | Total Sleep Time: 10.25 |
| | Add Comment |
| | AM- 7.5
PM- 5 + core
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| Nike Pegasus 31 #2 Miles: 5.00 | Nike Vomero 8 Miles: 7.50 |
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | AM- 4
PM- 2x1000, 3x600:
3:03, 3:04, 1:47, 1:48, 1:48
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| Adidas Boston Boost Miles: 4.00 | Nike Vomero 9 Miles: 5.00 | Nike Lunaracer Miles: 3.00 |
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| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
| | Add Comment |
| | AM- 9
PM- 4 + core
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| Nike Pegasus 31 #2 Miles: 9.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
| | Add Comment |
| | AM- 4
PM- 8 + 6x150 + core
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| Adidas Boston Boost Miles: 4.00 | Nike Vomero 9 Miles: 8.50 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 |
| | Add Comment |
| | AM- 4
PM- 8 + core
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| Nike Pegasus 31 #2 Miles: 8.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 13 in 1:30
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| Nike Vomero 9 Miles: 13.00 |
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| Night Sleep Time: 6.00 | Nap Time: 3.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 6
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| Nike Vomero 8 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 8
PM- 4 + core
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| Nike Pegasus 31 #2 Miles: 8.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | AM- 4
PM 2x800, 4x400, 800 with 400 jog
2:23, 2:27, 70, 71, 71, 71, 2:25
Went quick on the 400 jog's, at least under 8 minute pace
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| Adidas Boston Boost Miles: 4.00 | Nike Vomero 9 Miles: 6.00 | Nike Lunaracer Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | AM- 7.5
PM- 5.5+ core
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| Nike Pegasus 31 #2 Miles: 7.50 | Nike Vomero 8 Miles: 5.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- slept in
PM- 9 + core
PM2- 3
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| Adidas Boston Boost Miles: 3.00 | Nike Vomero 9 Miles: 9.00 |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
| | Add Comment |
| | AM- 3
PM- 3 warm up
5 miles in 28:26 (5:40)
2 cool down
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| Nike Lunaracer Miles: 5.00 | Nike Pegasus 31 #2 Miles: 5.00 | Nike Vomero 8 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 13 at 6:50 pace
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| Nike Vomero 9 Miles: 13.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 5
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 8
PM- 4 + core
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| Nike Pegasus 31 #2 Miles: 8.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
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| Nike Pegasus 31 #2 Miles: 85.50 | Nike Vomero 8 Miles: 70.00 | Adidas Boston Boost Miles: 27.00 | Nike Vomero 9 Miles: 95.00 | Nike Lunaracer Miles: 16.50 |
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| Night Sleep Time: 222.00 | Nap Time: 5.75 | Total Sleep Time: 227.75 | |
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