The Grind

Boise State 3000

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2014201520162017
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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:49 2016

5 Mile- 26:00 2016

 

2016:

7k: 22:29

5 Mile: 26:00

5.7 Mile/9.2k: 29:28

2017:

3000m: 8:58.13

Short-Term Running Goals:

Track-

8:30 3k

14:30 5k

30:30 10k

Personal:

Miles:This week: 0.00 Month: 276.00 Year: 276.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 112.50
Nike Pegasus 33 #1 Lifetime Miles: 356.50
Nike Pegasus 33 #2 Lifetime Miles: 282.50
Total Distance
276.00
Nike Pegasus 33 #2 Miles: 109.50Nike Vomero 9 #2 Miles: 11.50Nike Pegasus 33 #1 Miles: 125.50Nike Lunaracer #2 Miles: 27.50
Night Sleep Time: 167.75Nap Time: 0.50Total Sleep Time: 168.25
Total Distance
7.00

7

Nike Pegasus 33 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
15.00

AM- 10 with 8 strides

PM- 5

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
15.00

AM- 10 treadmill miles

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
7.50

Nike Lunaracer #2 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
15.00

15 Treadmill

Nike Pegasus 33 #1 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
12.50

AM- 5

PM- 7.5

Nike Pegasus 33 #2 Miles: 12.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
15.00

AM- 5. 1.5 slush, 3.5 treadmill

PM- 10 with 2 hills

Nike Vomero 9 #2 Miles: 1.50Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 3.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
14.00

AM- 5 Treadmill

PM- 1200, 2x800, 400:

3:33, 2:21, 2:21, 69

Nike Lunaracer #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
15.00

AM- 5 Treadmill

PM- 2 slush. 8 Treadmill

Nike Pegasus 33 #1 Miles: 2.00Nike Pegasus 33 #2 Miles: 13.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
14.00

AM- 9

PM- 5

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
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Total Distance
9.00

AM- 3

PM- 6 with strides

Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Race: Boise State 3000 (1.864 Miles) 00:08:58, Place overall: 5
Total Distance
7.50

8:58.13 

Pretty decent first race of the season.

1000m splits were: 2:50, 3:00, 3:08

Nike Pegasus 33 #1 Miles: 5.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
10.50

AM- 6.5 Treadmill

PM- 4 Treadmill

Orange air day

Nike Pegasus 33 #2 Miles: 10.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
15.00

AM- 10 in the Laub. Lots of laps

PM- 5 Treadmill

Another orange air day

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

AM- 4 Treadmill

PM- 3x1000's alternating every 200 in 34-39-34-39-34 for 3:00

2x400 in 65, 66. 2x200 in 31, 32

Those 1000's are hard

Nike Lunaracer #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Comments(2)
Total Distance
15.00

AM- 10 

PM- 5

Nike Pegasus 33 #2 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
15.00

AM- 5 Treadmill

PM- 10 Laub. Lots of laps

 

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Total Distance
16.00

AM- 5 Treadmill

PM- 3 warm up

5 Progression: 6:00, 5:50, 5:40, 5:30, 5:15

3 cool down. Felt great so the cool down was low 6's

 

Nike Lunaracer #2 Miles: 11.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
15.00

15. 6:40 pace

Nike Pegasus 33 #1 Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
276.00
Nike Pegasus 33 #2 Miles: 109.50Nike Vomero 9 #2 Miles: 11.50Nike Pegasus 33 #1 Miles: 125.50Nike Lunaracer #2 Miles: 27.50
Night Sleep Time: 167.75Nap Time: 0.50Total Sleep Time: 168.25
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