The Grind

Boise State 3k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
322.90
Nike Pegasus 31 #2 Miles: 113.40Nike Vomero 8 Miles: 54.00Nike Vomero 9 Miles: 112.00Adidas Boston Boost Miles: 29.00Nike Lunaracer Miles: 12.50
Night Sleep Time: 238.75Nap Time: 7.00Total Sleep Time: 245.75
Fri, Jan 01, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Jan 02, 2016
Total Distance
6.00

6

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sun, Jan 03, 2016
Total Distance
14.30

14.3 (6:50)

Nike Pegasus 31 #2 Miles: 14.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Mon, Jan 04, 2016
Total Distance
7.00

7 + core

 

Nike Vomero 9 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jan 05, 2016
Total Distance
11.00

4 mile warm up

4 mile tempo (5:50)

3 mile cool down

 

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jan 06, 2016
Total Distance
9.00

9 + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Thu, Jan 07, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Jan 08, 2016
Total Distance
13.00

AM- 4

PM- 8 + 4x 150 in 23-4?, 26.low, 24.high, 24.low

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 2.00Total Sleep Time: 9.25
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Sat, Jan 09, 2016
Total Distance
11.00

11 + core

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, Jan 10, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Mon, Jan 11, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jan 12, 2016
Total Distance
9.00

First real workout of track season

1200- 3:35

800- 2:25, 2:25

400- 70, 70, 70, 69

 

Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jan 13, 2016
Total Distance
13.00

AM- 9

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jan 14, 2016
Total Distance
12.00

AM- 5

PM- 7 + core. Snowy

Nike Vomero 9 Miles: 5.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Fri, Jan 15, 2016
Total Distance
8.00

AM- 4

PM- 4 + strides

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 8.25Nap Time: 1.50Total Sleep Time: 9.75
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Sat, Jan 16, 2016
Race: Boise State 3k (1.864 Miles) 00:09:10, Place overall: 6
Total Distance
7.00

Good race. Went something like 1:11, 2:23, 3:36, 4:48 for the first 1600. Hit 2k a second or 2 over 6 and then faded a bit at the end. 

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sun, Jan 17, 2016
Total Distance
7.00

7

Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Jan 18, 2016
Total Distance
9.00

9 + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jan 19, 2016
Total Distance
11.50

AM- 3. Hit a patch of black ice and fell, took a lot of the landing on my arms but still got my hip a little.

PM- 23x 200 averaged around 35-36 with a couple 34's and 37's. Short rest, maybe about a 20-25 second jog

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 3.50Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Jan 20, 2016
Total Distance
13.00

AM- 4

PM- 9 + core

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Jan 21, 2016
Total Distance
13.00

AM- 5

PM- 8

 

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Jan 22, 2016
Total Distance
12.00

AM- 3

PM- 20 warm up

4 miles tempo in 22:06:

5:29, 5:38, 5:24, 5:35

2 mile loop, Miles 1 and 3 were slight downhill and tailwind, 2 and 4 slight uphill and headwind

20 Cool down

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Jan 23, 2016
Total Distance
14.10

14.1 (6:35)

Splits: 6:58, 7:03, 6:50, :44,  :38, :40, :43, :35, :30, :27, :23, :19, :14

Nike Pegasus 31 #2 Miles: 14.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sun, Jan 24, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Jan 25, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 1.00Total Sleep Time: 8.25
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Tue, Jan 26, 2016
Total Distance
10.00

20 warm up

1600: 4:58 (2:27, 2:31)

4x200 (200 jog): 33-35

4x400 (400 jog): 70, 71, 73, 72

4x200 (200 jog): 34-35

1600: 5:17 (2:32, 2:45) felt terrible today

20 min cool down + core

Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Jan 27, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Thu, Jan 28, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Jan 29, 2016
Total Distance
13.00

AM- 3

PM- 1.5 up

6 progression in 37:06 (6:33 to 5:51)

2.5 down

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #2 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jan 30, 2016
Total Distance
13.00

13 in the snow. Went for 1:37:45, would guess I averaged about 7:30's maybe a little slower

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 6.50Nap Time: 2.50Total Sleep Time: 9.00
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Sun, Jan 31, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Totals
Total Distance
322.90
Nike Pegasus 31 #2 Miles: 113.40Nike Vomero 8 Miles: 54.00Nike Vomero 9 Miles: 112.00Adidas Boston Boost Miles: 29.00Nike Lunaracer Miles: 12.50
Night Sleep Time: 238.75Nap Time: 7.00Total Sleep Time: 245.75
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