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201420152016
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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:43.8  2014

3000- 9:10.7 2016

5000- 15:49 2016

5 Mile- 26:00 2016

 

2016:

7k: 22:29

5 Mile: 26:00

5.7 Mile/9.2k: 29:28

Short-Term Running Goals:

Track-

8:30 3k

14:30 5k

31:00 10k

Personal:

Miles:This week: 0.00 Month: 109.00 Year: 3512.70
Adidas Boston Boost Lifetime Miles: 588.05
Nike Lunaracer Lifetime Miles: 122.50
Nike Pegasus 31 #3 Lifetime Miles: 521.80
Nike Pegasus 31 #4 Lifetime Miles: 561.50
Nike Vomero 9 #2 Lifetime Miles: 405.70
Nike Pegasus 32 Lifetime Miles: 430.70
Nike Lunaracer #2 Lifetime Miles: 85.00
Nike Pegasus 33 #1 Lifetime Miles: 136.50
Total Distance
11.00

11

Nike Pegasus 33 #1 Miles: 11.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
13.00

AM- 5

PM- 8 with a 5:52 at the end

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 1.00Total Sleep Time: 8.50
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Total Distance
11.00

AM- 3

PM- 8 with a 2:12 800 on the indoor track

Nike Vomero 9 #2 Miles: 3.00Nike Lunaracer #2 Miles: 3.00Nike Pegasus 33 #1 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

AM- 4

PM- 9

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
Add Comment
Total Distance
13.00

AM- 5

PM- 8

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
78.00
Nike Pegasus 33 #1 Miles: 54.00Nike Vomero 9 #2 Miles: 21.00Nike Lunaracer #2 Miles: 3.00
Night Sleep Time: 50.50Nap Time: 2.50Total Sleep Time: 53.00
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