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201420152016
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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:43.8  2014

3000- 9:10.7 2016

5000- 15:49 2016

4 Mile- 21:28 2015

8k- 27:07 2015

Short-Term Running Goals:

Cross Country-

Go under 25:00 for 8k

Personal:

Miles:This week: 55.00 Month: 333.00 Year: 2476.70
Adidas Boston Boost Lifetime Miles: 580.05
Nike Lunaracer Lifetime Miles: 122.50
Nike Pegasus 31 #3 Lifetime Miles: 489.80
Nike Pegasus 31 #4 Lifetime Miles: 408.50
Nike Vomero 9 #2 Lifetime Miles: 214.00
Nike Pegasus 32 Lifetime Miles: 6.00
Total Distance
14.00

AM- 2 warm up

5 tempo in 28:00 (at 6,800 ft + 150 ft of elevation gain)

2 cool down

PM- 5 

Nike Lunaracer Miles: 7.00Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

AM- 4

PM- 9

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Total Distance
14.00

14

Nike Vomero 9 #2 Miles: 14.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
55.00
Nike Vomero 9 #2 Miles: 14.00Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 24.00Nike Lunaracer Miles: 7.00Nike Pegasus 32 Miles: 2.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
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