The Grind

Blue and White 4.2k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:43.8  2014

3000- 9:10.7 2016

5000- 15:49 2016

4 Mile- ~20:40 (7k split) 2016

7k- 22:29 2016

5 Mile- 26:00 2016

Short-Term Running Goals:

Cross Country-

Go under 25:00 for 8k

Personal:

Miles:This week: 0.00 Month: 294.50 Year: 2866.20
Adidas Boston Boost Lifetime Miles: 588.05
Nike Lunaracer Lifetime Miles: 122.50
Nike Pegasus 31 #3 Lifetime Miles: 517.80
Nike Pegasus 31 #4 Lifetime Miles: 517.50
Nike Vomero 9 #2 Lifetime Miles: 274.00
Nike Pegasus 32 Lifetime Miles: 148.50
Nike Lunaracer #2 Lifetime Miles: 37.00
Race: Blue and White 4.2k (2.61 Miles) 00:13:08, Place overall: 3
Total Distance
15.00

AM- 4.2k

Splits: 5:00, 5:00, 3:08

4x90" after

PM- 5

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Total Distance
13.00

AM- 4

PM- 9

 

 

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Pegasus 32 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
14.00

AM- 5

PM- 9

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
14.00

AM- 800, 1000, 1200, 1600, 1200, 1000, 800

2:33, 3:07, 3:47, 5:03, 3:46, 3:06, 2:28

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 4.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Add Comment
Total Distance
13.00

AM- 4

PM- 9 with 2 hills

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
8.00

8

Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
90.00
Nike Pegasus 31 #4 Miles: 26.00Nike Pegasus 31 #3 Miles: 12.00Nike Pegasus 32 Miles: 31.00Nike Lunaracer #2 Miles: 11.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 51.50Nap Time: 1.00Total Sleep Time: 52.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com