Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
8
AM- 4
PM- 10 with 2 hills
AM- 5xmile
5:00, 5:02, 5:00, 5:03, 5:01
PM- 4
PM- 9
7
Good race. No splits. Course was supposed to be 8.8k but was a little long.
29:28 for 5.7 is about 5:10 a mile, so probably had a 8k/5 mile pr
AM- 12