The Grind

Boise Indoor 5k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
69.00
Nike Vomero 8 Miles: 26.00Nike Pegasus 31 #2 Miles: 20.00Nike Vomero 9 Miles: 13.00Nike Lunaracer Miles: 4.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 50.50Nap Time: 0.75Total Sleep Time: 51.25
Sun, Feb 07, 2016
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Feb 08, 2016
Total Distance
13.00

AM- 9

PM- 4 + core

Nike Pegasus 31 #2 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Feb 09, 2016
Total Distance
12.00

Am- 3

Pm- 4x800 (2:25) 2x200 (34)

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Feb 10, 2016
Total Distance
8.00

AM- 3

PM- 5. The air in logan sucks

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #2 Miles: 5.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Feb 11, 2016
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Feb 12, 2016
Total Distance
8.00

AM- 6

PM- 2 mile shakeout

Nike Pegasus 31 #2 Miles: 6.00Nike Vomero 8 Miles: 2.00
Night Sleep Time: 7.25Nap Time: 0.75Total Sleep Time: 8.00
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Sat, Feb 13, 2016
Race: Boise Indoor 5k (3.107 Miles) 00:15:58, Place overall: 7
Total Distance
10.00

Good race. 5:05, 5:04, 5:12, 37. Finally got a sub 16, excited to see what I can do when I race it outdoors at sea level

Nike Vomero 8 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Totals
Total Distance
69.00
Nike Vomero 8 Miles: 26.00Nike Pegasus 31 #2 Miles: 20.00Nike Vomero 9 Miles: 13.00Nike Lunaracer Miles: 4.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 50.50Nap Time: 0.75Total Sleep Time: 51.25
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