3 Miles Warm Up
5k in 16:40.9. Timing had me in 16:45, but I'm fairly sure that I started my watch on time and didn't stop it early so 4 seconds seems like a big enough discrepany that I'll go with my watch.
Splits, courtesy of Pat's mile markers, were:
5:19.7
5:20.9
6:00.3 for the last 1.1 (5:24 pace)
Even splitting a 5k seems to hurt a lot more than a positive split. Form was/felt really good and smooth for the first 2 miles, but it kind slipped up a bit in the last mile. Need to work on having a good footstrike and stride near end of races because it gets pretty choppy and probably costs me a bit of time.
2 Cool down (really slow)
3 later (7:57)
RHR- 49
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